Football/Soccer Session (Moderate): 8-22-2019 Training Session (Start Time: 2019-08-22 22:00:00)

Profile Summary

Name:	Emily Frandsen
City:	Riverdale
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm-up / Passing Activity

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Warm-up / Passing Activity (45 mins)

Warm-up (15 minutes):

- Two lines, running and dynamic stretching

- Ball Touches

Passing Activity (30 minutes):

#1 - Star Passing (two touches then one touch) 10 minutes

#2 - Passing Combination Activity: 20 minutes outer square 20 x 20 and inner square 10 x 10, 8 players on each cone, extra players double up on the outside cones

Instruction: Play starts with ball w/ player A who passes to B, B passes to C, then C passes to D and continues sequence all the way around. Players follow their pass.

Coaching Points: Good passing technique, trapping, first touch, one-touch pass

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (45 mins)

SSG (25 minutes)

Organization: 45 x 20 divide players up accordingly, play 5v5 +1 neutral, three goals on each end line, w/ bumpers on sides as needed

Instruction: Play 5 v 5 +1, bumpers on outside if needed, 1 point for each goal scored

Progression: Stop ball on end line between goals for 2 points

Coaching Points: Head up, speed of play, good technique on ball, change of direction

End w/ 1 v 1, 2 v 1, 2 v 2 progression build up (20 minutes)