Football/Soccer Session (Moderate): Rondod
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 3v3 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 3v3 + 3 neutraalset, liigsed mängijad vahetuses (roosad või mustad)
- Punkt palli üleviimise eest
- Uuued pallid panevad mängu vahetusmängijad või neutraalsed otstes
- Vahetusmängijad lähevad sisse iga kord, kui pall lahkub alast
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 4v2 (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väike ristkülik, nt. 8x4 m, nurkades koonused või slaalomipostid, kõrval minivärav
- 4v2 rondo, vahetused iga 2 min.
- Kaitsvad mängijad püsivad alguses märgistatud alal
- Palliga võistkond siseneb alasse ainult, kui tuleb halb sööt või on seal lahtine pall, muidu mängijad jäävad allast välja.
- Palliga võistkond peab alati söötma läbi märgistatud ala kaudu nii, et palli saaja saab söödu kahe koonuse vahele
- Palliga võistkond saab punkti ainult siis, kui omavahel söödavad kaks vastas olevat mängijat. Kui tegemist on lühema distantsiga, saavad 1 punkti, pikema distantsi eest on 3 punkti.
- Kaitsev võistkond saab 2 punkti värava löömise eest
- Progressioonid:
- Kaitsjad võivad ruudust välja astuda ja palli valdavaid mängijaid otse survestada
- Ründajad peavad pärast söötu liikuma uuele kohale: kui nende kõrval on mõni vaba külg, siis liiguvad sinna. Muidu on neil vaba valik, kuhu minna.
- Kaitsjad võivad ruudust välja astuda ja palli valdavaid mängijaid otse survestada
o Keskendu järgnevale:
- Avanemine, sööduliinide tekitamine
- Avatud kehaasend
- Mõlema jala kasutamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v4+2N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- Kaks neljaliikmelist võistkonda, kaks neutraalset
- Musta ülesanne on hoida söödumänguga palli nii kaua kui võimalik
- Palli valdav võistkond saab punkti kindla järjest tehtud söödude arvu eest (vastavalt võistkonna tasemele)
- Kui roosa võidab palli, palli võitnud mängija jääb sisse ja koos temaga üks veel, ülejäänud 2 liiguvad mustade asemel äärde. Kõik mustad liiguvad ala sisse ja hakkavad kaitsma.
o Keskendu järgnevale:
- Mängijad pidevas liikumises, eriti keskel olev mängija
- Sööduliinide tekitamine ja märkamine, kommunikatsioon
- Vältida liigset triblamist ja pallihoidmist, pall peab kiiresti liikuma
- Tehnilised elemendid: esimene puude, kehaasend, söödutehnika
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Guardiola rondo 4v4 + 3N (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: