Football/Soccer Session (Academy Sessions): 5-11-2022 Activation and sprinting exercise (Start Time: 2022-11-05 09:35:00)

Screen 1 (5 mins)

⚽Practice Organization

• An intense sprinting exercise that consists of 2 main motional ''pillars'' hurdles(mobility-activation)-(sprinting-8 meters)
• Coach prepares the players with feedback and praise, and sets the signal(blow of whistle)
• Players have to execute different exercise while passing the tall hurdles and them execute an all out sprint run

⚽Key Coaching Points

• Exercises(one leg high knee inside, jumps(plyo), side jumps,) reversed leg outer extensions 2x, inside mid hopes and knees flexed 2x on each side)
• Players initiate their run with the whistle from coach
• Players need to have really small contact time with the ground between the hurdles
• If the velocity of the players is decreased, it is recommended to terminate this part of the training  
• Players are expected to sprint maximally and exceed the line of the red cones
• Players should not decelerate
• Motivation from coach is crucial
• Players need to be highly prepared in order to accommodate with this stimulus(previous stretching, mini plyo activation, landing technique, stepwise distance runs with lower running speed)
• 20'' seconds rest pre every repetition
• 8-14 repetitions(64 or 112 meters ''maximal sprinting ability'')