Football/Soccer Session (Moderate): 11 februari 2018 - Försvarsspel P15
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Lägg in koordinationsövningar i första spelets pauser.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spelövning - Sista tredjedelen (25 mins)
Vi delar så att alla kan köra samtidigt.
VAD
Försvarsspel - förhindra speluppbyggnad - skydda mitten.
HUR
- Hur försvarar vi oss för att det röda laget inte ska komma in i Goldzone?
- Hur skyddar vi assistzonerna?
- Positionering finns i spelidén.
Organisation
Bygg två stycken.
Anvisningar
Rött lag ska göra mål. Blått kontrar över tänkt linje.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad.
HUR
Arbeta med principen ''skydda mitten''.
Tvinga motspelare mot yttre korridor i försvarsspelet.
Organisation
3v3.
6x1 min - 1,5 min vila
Anvisningar
Spel 3v3.
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Spelövning - Förhindra speluppbyggnad (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - mittfältets överflyttning.
HUR
Arbeta med överflyttning på centrala mittfältare.
Organisation
11v11 på en planhalva.
Anvisningar
Blått lag ska spela sig till målchans. Rött lag ska vinna boll och kontra över mittlinje.