Football/Soccer Session (Moderate): Rondo: Verplaatsen naar het volgende vak
Profile Summary
| Name: | Patrick Sulmann |
|---|---|
| City: | Emmen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Rondo in 6 vakken
Rondo spelen met richting
Doelstelling:
Het bespelen van een bepaalde richting in het overtal
Regels:
* X aantal keren overspelen voordat je naar het volgende vak mag.
* Verdediger moet de bal daarwerkelijk afpakken of buiten het vierkant schieten.
* 2 keer raken (kan in aantal worden gevarieerd)(ook per vak)
Aanwijzingen:
* Eerst verplaatsen dan passen
* Aanname weg van waar de bal wegkomt
* Verste been inspelen
* Beide benen gebruiken
* Constant zijwaarts in beweging zijn (jezelf de constant de vraag stellen 'sta ik vrij ?'
Aanpassingen (makkelijker/moeilijker)
* In aantallen is goed te varieren, zoek het overtal dat het best bij het niveau past
* Varieren in regels/arragement per vierkant (mentaal/Situatie)
* Wanneer verdediger bal onderschept en de bal naar een van de andere verdedigers kan spelen, moeten 3 van de 4 aanvallers in het midden die balverlies leden.