Football/Soccer Session (Moderate): Improving the 10 and 9 in the attacking phase

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Aberdeen
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

The team is going to go through a series of exercises that will help them understand how to move and combine to be successful in the attacking third.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Passing box for warm up 

Players will work on 3 touch, 2 touch and 1 touch.


Football/Soccer Session Plan Drill (Colour): Technical Movement/Recieve

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Football/Soccer Session Plan Drill (Colour): Technical Movement/Recieve
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Technical Movement/Recieve (25 mins)

Organization:

2 small goals, 6 cones and plenty of soccer balls

Description:

Two teams of 3 with 1 neutral. The red team will start this activity at the D3 (defensive 3rd). The red team will need to 3 passe, on the 3rd pass the #10 will try to open up and receive the ball (The blue will defend). Once the #10 is found the non passer will make a run in the M3 to support and make it a 2v1. The #10 will need to find the #9 and the #10 will move forward to support and create a 2v1 to score at goal.

If the blue team gets the ball in the D3 he needs to score, if the blue team gets the ball in the M3 then the pass needs to go back with the neutral moving and restart the activity.

Coaching points

activate 3rd runner

movement off the ball

create overload while moving forward

good technical touches 

passing forward

communication


Football/Soccer Session Plan Drill (Colour): Conditioned SSG

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Football/Soccer Session Plan Drill (Colour): Conditioned SSG
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Conditioned SSG (35 mins)

Organization

2 small goals, 12 to 16 cones and plenty of soccer balls.

Description:

At the start the player will be into a rondo 3v4. The two players closest to the touchline are neutral players (2, 3). Once the two midfield player get the ball back 6,8 they will look to immediately play the 10, looking for a forward pass is not available play the 2 or 3. The only way to get to the 10 is by passing. As soon as the 10 receive the ball either the 2,3 and 6, and 8 can go but only 2 players can support (not all we still want to keep a defensive shape). The blue team will defend and if they get the ball they can score on either two small goals. 

Coaching points:

improve player in looking forward as soon as they get the ball

communication to see if the pass is available or not

passing

movement off the ball

create overloads while attacking 

improving the 10 and 9 in their movements


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button