Football/Soccer Session (Academy Sessions): week 30 u18s session 4 indoor warm up general movement
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 x 20
servers and players then swap every 30s
perform dynamics with ball
volleys
headers
then passing matrix
increasing intensity towards training session tempo
final part
perform partner dynamic stretch matrix
total time 20 mins
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5 mins jog general pulse raise
followed by dynamics mobilisation and activation
5 mins box
players stand on outside with 2 inside
1 pass the 2 inside try to intercept if succesfull then change in middle
coach manipulates conditions to ensure quick turn around
2 pass/ on floor/ upto 10 passes etc..