Football/Soccer Session (Beginner): Muster #3
Profile Summary
| Name: | Daniel Johnston |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #1
Pass, Move, Attack (in pairs)
- players pass & move around the area
- encourage dribbling and passing with all surfaces of both feet
- ball and player moving at all times
- encourage players to pass and move between the other teams (through balls / 1-2's etc)
On coaches call:
#1 10 x short 1-touch passes
#2: 10 x short roll passes (sole of foot)
#3: ATTACK! Play for 20-30 seconds, player with ball at the end wins!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #3
4v4 + 4 (20 passes game!)
Split group in to 3 equal groups.
- Two teams in the middle playing against each other
- Outside players play for the team in possession
The 1st team to do 20 passes wins! Passes accumulate (don't have to be consecutive).
Swap roles so each team has a turn on the outside.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S.S.G.
Small Sided Game
Play 4v4. Extra players can play on the outside for the team in possession.
Progression
- One touch finish
- Complete at set amount of passes before attempting to score
- Pass to outside player and score equals 2 goals
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Warm Up
Passing warm-up:
1: Short 1-touch passing back & forth
- insides
- laces
- sole
- Volley (vary combination)
2: Medium range passing
- receive with one foot, pass wit other
- different surfaces to receive & pass
3: Medium/long range passing / dribbling
- dribble half way and pass (move back to your line)
- use a variety of different passes
4: Touch & Pass (YOUTH ONLY!)
- player receiving touches for partner to make long pass