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Football/Soccer Session (Moderate): High Pressing (Start Time: 2024-07-22 19:30:00)

Profile Summary

Josh Green
Name: Josh Green
City: Köln
Country: Germany
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set-Up

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Football/Soccer Session Plan Drill (Colour): Set-Up
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Set-Up

Football/Soccer Session Plan Drill (Colour): Activation Phase

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Football/Soccer Session Plan Drill (Colour): Activation Phase
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Activation Phase

Activation Phase:

- Pass-Form

- 1-2-3-4-1-5-3-6 - then 1&3 go to end where 5&6 are. 5&6 repeat same pattern in other direction.

- 2&4 stay in middle for 60-90 seconds. 

- Swap direction. 

Football/Soccer Session Plan Drill (Colour): Introduction Phase

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Football/Soccer Session Plan Drill (Colour): Introduction Phase
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Introduction Phase

Introduction Phase:

- Pressing as a Unit

- Yellows press the Blues with 2 in end zone and 3 in central zone. 

- If yellows win ball they attack the three mini-goals at that end (the middle yellows can join in). 

- Blues have to play over to red side, either directly or through the orange neutral central-zone player. 

- If play is switched, 2 of the central yellows go over and the remaining two go into the centre.

- Change which colour team is defending after 2-3 Minutes.  

Advance:

1) if too easy for possession team, then certain amount of passes before they can switch play. 

2) once ball is in one of the side-thirds in the possession end then one more yellow can enter from centre. 

3) if too easy for pressing team then make the area wider. 

Football/Soccer Session Plan Drill (Colour): Expansion Phase

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Football/Soccer Session Plan Drill (Colour): Expansion Phase
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Expansion Phase

Expansion Phase:

- High-Press

- Blues play into 4 x mini-goals.

- Reds press high and attack main-goal after winning possession.

Football/Soccer Session Plan Drill (Colour): Game-Based Phase

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Football/Soccer Session Plan Drill (Colour): Game-Based Phase
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Game-Based Phase

Game-Based Phase:

- 8v8 + GK´s 

- 3-2-3 in Possession & 4-3-1 Out of Possession. 



Advance: open up pitch to whole half. 

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