Football/Soccer Session (Moderate): VELOCIDAD Y DESPLAZAMIENTOS
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RECORRIDO LATERAL ATRÁS (10 mins)
Portero comienza realizando una vuelta en valla
Va al medio de vallas y realiza bloqueo raso medio (gesto correcto)
Se reincorpora y va a 2do balón lanzado por Portero 2.
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPLAZAMIENTO Y BLOQUEO (10 mins)
Portero 1 comienza a un lado de arco
Portero 2 realiza pase raso a Portero 3
Portero 1 realiza desplazamiento hacia el medio del arco (entre platillos)
Se coloca en posición básica y recibe disparo de Entrenador
2 series de 4 repeticiones por lado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VUELO CRUZADO (10 mins)
Portero 1 comienza realizando slalom en platillos
Realiza recorrido y va a balón a 2do palo (medio o alto)
Portero 2 espera que Portero 1 se reincorpore y sale del lado contrario y realiza el mismo movimiento.
2 series de 4 balones .
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RASO + SEMIVUELO (10 mins)
Portero 1 comienza realizando bloqueo medio raso (gesto correcto)
Se reincorpora y a velocidad va a cono para sacar balón disparado por Entrenador.
1 serie de 4 repeticiones por lado.
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DESPLAZAMIENTO POR VALLAS (10 mins)
Portero comienza realizando slalom (desplazamiento por vallas)
Realiza desplazamiento lateral y va a balón raso lanzado por entrenador.
Retrocede y va a balón raso medio (realiza gesto técnico correcto)
Portero 2 sale y realiza el mismo movimiento.
2 series de 4 balones por lado.