Football/Soccer Session (Moderate): Tech Skills Session Week 2 U13/14
Premier Users' Club
Gareth Davies
Profile Summary
| Name: | Gareth Davies |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session 1 (10 mins)
Organization
- Create triangle 10 x 10 x 10
- Inside the triangle create a 3x3 square
- Place 1 player on each side of the triangle and then 1 player on the outside of the square
Activity
- The players on the outside of the triangle attempt to work the space to pass the ball through the square to a team mate on one of the other lines of the triangle
- The player o the square attempts to stop the pass by moving around the outside of the square
- The players on the outside of the triangle will aim to get the ball through the square 3 times in a minute
- If the attackers succeed the defender does a quick forefit
- If the defender prevents the attackers reaching three then the attackers doe the forefit
Progression
- Every time the defender stops the pass the attackers lose a point
- Add a ball on a cone to the square and rater than passing through the attackers have to hit the ball
Questions
- What makes it easier?
- How important is the first touch?
- How can we help ourselves on the outside of the triangle?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session 2 (15 mins)
Organization
- Setup three goals in a horizontal line 5 yrds apart
- Place two defenders infront of the goals to defend the 3 nets
- 15 yards infront of the nets have the coach/player with his back to goal
- 2 yards infront of the coach have the attacker
Activity
-The defenders are on their toes at the goal line
- The coach and attacker pass the ball between them
- On the coaches go the attacker has 3 seconds to find a pass in to one of the 3 nets
Progression
- Move the defenders up to the white line to force the attacker to think quicker in less space
Questions
- How important is the first touch?
- Are we able to disguise the pass?
- Whta different types of passes can we use?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session 3 (15 mins)
Organization
- Setup a triangle of players with the tip of the triangle 20 yards from goal
- The base players in the triangle set up another 5 yards in front of the tip
Activity
- Players work through different patterns before getting a strike on goal
- The player not striking must always follow the ball in for rebounds
Progression
- Make it a competition between the groups who can score the most goals in a set time
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Warm Up (10 mins)
Organization
- Players in pairs line up opposite eachother in the middle of a 20x30 box
- One ball between the pair
- Pairs stand around 3 yards apart
Activity
- The players are numbered 1-2, and stand opposite each other on their toes
- On the coaches call of a number the number that he calls spins and attempts to get to the line behind them before the opposite number can beat them to it.
- Whichever player makes it first gets the point
- To make it more fun for the players you can have them starting in different positions, or can only use certain movements to get to the lines.
Progression
- Each player starts with a ball and when the numbers is called they have to dribble to the line. The opposite number can get 1 point by beating them to the line or go for 2 by kicking their ball off their oppositions ball.
Progression
- When the players number is called they attempt to get to their partners line with the ball. The partner must leave their ball and attempt to steal from their team mate.
Emphasis
- Quick reactions
- Fun
- Awareness when dribbling
- Changes of speed and direction
- Competition