Football/Soccer Session (Academy Sessions): Q5. 教導並改善球員控球權的能力(中文版)
The Football Association of Hong Kong, China
Chin Pang Yeung
Profile Summary
| Name: | Chin Pang Yeung |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
試題5 - Yeung, Chin Pang Patrick
設計一個以十五歲為對象的1小時30分鐘, 教導18球員並改善球員控球權的能力 ，包括技術，技能，攻防 ， 9 vs 9小型比賽
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
AIMS: 目標
2x 30M X 15M 長型場區，分兩組球員，以6 VS 3 形式以馬騮搶球作控球權技術練習， 但多一個傳球球員在支援格內作支援
Coaching points 指導要點
觀察隊友
傳波質素
第一接球質素
隊員預備
支援隊友路線
Progression 進展
1. 加入條件: 如傳球腳數到5下，防守球員需被罰膝跳5下，如傳球腳數到6下，防守球員需被罰膝跳10下
2. 增加防守球員， 如5 vs 4
3. 減少傳球球員腳數，由無限腳到4，3，2，1等等
4. 減少場區大小，如6個飛碟
5. 要傳給支援格內球員作終結
Pitch size 場地大小
9人一組2組，30米x15米範圍
Equipment 裝備
20個飛碟, 6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill1 (15 mins)
AIMS: 目標
1x30M X 40M 長型場區，分三組球員(一組在中間作鬼) 以傳球過海形式改善控球權技能練習，以6 VS 2 形式，由紅色球員傳到籃色
Coaching points 指導要點
觀察隊友
傳波質素
第一接球質素
隊員預備
支援隊友路線
如傳球路線被阻? 如何解決？
Progression 進展
1. 加入條件: 增加傳球腳數, 如由無限腳到，到3， 4， 5， 6下才允許傳到對面
2. 增加防守球員， 如6 vs 3, 6 vs 4, 6 vs 5
Pitch size 場地大小
6人一組3組，30米x40米範圍
Equipment 裝備
16個飛碟，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill2 (15 mins)
AIMS: 目標
2x40M X 30M，以小型比賽5vs3 形式作控球權到射門技能練習
Coaching points 指導要點
觀察隊友
傳波質素
第一接球質素
隊員預備
支援隊友路線
提防越位
善用球員人數優勢
觀察龍門位置，龍門企位
盤球球員1預測防守球員的奔跑路線，向您的身體奔跑，並估計他將對您的一側採取何種行動。
盤球球員1決定防守球員沖向他運球 ， 並且作突破運球
支援球員2和3要預備接應傳球路線，並為盤球球員1提供空位傳球給自己
如果球員2和3預測後衛比他追趕球快或自己球員傳球速度不夠快，則球員2或3奔跑以取得球或以1 TOUCH盡快傳球
傳達到6次後，輔助球員4進入大禁區， 射門
Progression 進展
1. 增加防守球員4vs4
2. 增加傳球腳數如要傳10下才可入大禁區射門
Pitch size 場地大小
9人組2組，每組以40米x30米範圍
Equipment 裝備
14個飛碟，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
AIMS: 目標
在 90M x 70M 場地, 以9 vs 9 小型比賽以控球到射門
陣式1-3-3-2
Coaching points: 指導要點
觀察隊友
傳波質素, 長,短傳, 橫傳力水
第一接球質素
隊員預備
支援隊友路線
提防越位
觀察龍門位置，龍門企位
Progression
1. 傳球腳數4 下 5 下 6 下才能入球
2. 增加難度，如在2分鐘內入球
Pitch size 場地大小
90M x 70M
Equipment 裝備
1 x ball, 2 x large clone
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TR1 (15 mins)
AIMS: 目標
2x 30M X 10M 長型場區，分兩組球員，以6 VS 3 形式以馬騮搶球作控球權技術練習
Coaching points 指導要點
觀察隊友
傳波質素
第一接球質素
隊員預備
支援隊友路線
Progression 進展
1. 傳失球員轉做防守球員
2. 加入條件: 如傳球腳數到5下，防守球員需被罰膝跳5下，如傳球腳數到6下，防守球員需被罰膝跳10下
3. 增加防守球員， 如5 vs 4
4. 減少傳球球員腳數，由無限腳到4，3，2，1等等
5. 減少場區大小，如6個飛碟
Pitch size 場地大小
9人一組2組，30米x10米範圍
Equipment 裝備
16個飛碟，6個足球