Football/Soccer Session (Academy Sessions): Counter-attacks: Regains in the final third

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15 mins
Topic
- Winning the ball high
Principle
- Pressing to regain in the final third
Time
- 2 x 6-minute blocks
Players
- 12, including 10 outfield players and 2 goalkeepers
Space/equipment
- 30m x 30m/Balls, bibs, flat markers and 2 goals
Description
- This is a 5v5 (plus goalkeepers) counter-attacking game, with the pitch split into thirds and the middle third then split in half.
- Two defenders are positioned in each of the teams’ defensive zones, with three midfield/attacking players placed in the middle third. When defending, players must remain in their zones.
- One team starts with the ball in their defensive third. They attempt to score by passing to their teammates in the middle third. If they manage to make a successful pass in to their teammates, they are able to attack the final third in a 3v2 situation.
- If the defending team wins possession in the middle third, they can then counter-attack quickly with a 3v2 overload and try to score.
- If one team scores, the team that conceded restarts the practice from their defensive third.
Progressions
- The coach can progress by allowing one of the three midfielders to recover into the defensive third.
- They can also introduce a time limit within which each team must score when in the 3v2 attacking situation.
- Finally, allow all defending midfielders to recover into their defensive third when the 3v2 situations start.
Coaching points
- Setting traps: The out-of-possession team should attempt to set traps for their opponents to play into, that allow them to win the ball in the middle third. The midfield players should coax the opponents into playing passes into areas where they can intercept the ball. Players’ body positions and being on the front foot will allow them to intercept the ball successfully.
- Fast forward runs: Once a transition has occurred, the team that wins possession should have players running forward as quickly as possible. Players should be challenged to accelerate both on and off the ball.
- Using an overload to attack: Teams should be encouraged to use the spare player when attacking, either as a passing option or decoy. Although the number of players in the game is even, there will be overloads in different areas of the pitch.
- Pass detail: Coaches should encourage a high level of detail in the players’ passing, and for them to think forward first. Passes should allow forward players to run on to the ball without having to check their runs.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Topic
- Winning the ball high
Principle
- Pressing to regain in the final third
Time
- 3 x 5-minute blocks
Players
- 12, including 10 outfield players and 2 goalkeepers
Space/equipment
- 40m x 30m/Balls, bibs, flat markers and 2 goals
Description
- This is a directional 5v5 (plus goalkeepers) transition game. The pitch is split into two halves.
- The attacking team attempts to make 10 passes before being able to play out of their own half and have an attempt at the opposition goal.
- If the attacking team loses possession, the defending team should attempt to counter-attack as quickly as possible to score. They do not have to make any set number of passes before scoring in the goal in the half in which they won the ball.
- If a goal is scored, the team that conceded restarts the game and becomes the team trying to make 10 passes. If the ball goes out of play, the team attempting to make 10 passes restarts the game.
Progressions
- Progress to award a team two points if they are able to score within six seconds of winning possession.
- Reduce the number of passes a team has to make before playing out of their half. This should make the defending team press more aggressively.
Coaching points
- Setting traps: The out-of-possession team should attempt to set traps for their opponents to play into, that allow them to win the ball. They should coax the opponents into playing passes into areas where they can intercept the ball. Players’ body positions and being on the front foot will allow them to intercept the ball successfully.
- Fast forward runs: Once a transition has occurred, the team that wins possession should have players running forward as quickly as possible. The players should be challenged to accelerate both on and off the ball.
- Pass detail: Passes should allow forward players to run on to the ball without having to check their runs. Players should be encouraged to think forward first when passing the ball, and the weight on the final pass should enable first-time finishes.
- Counter-pressing: If a team loses possession in their own half, they should be encouraged to counter-press. This will mean that immediate pressure is applied to the team attempting to counter-attack.
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15 mins
Topic
Principle
Time
Players
Space/equipment
Description
Coaching points