Football/Soccer Session (Advanced): 27.2 MD-4 Dienstag 16.01.24
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Box Rondo (15 mins)
Periodisierung:
6 x 75 Sekunden
Feldgröße:
14 x 14 Meter
4 Meter zwischen den Felder
- 3 Teams, 3 Felder
- Rot connects 5 passes and switches to one of two open boxes, switch between all three boxes and goal opens
- 3 YELLOW Hunt/ 4 YELLOW=2nd Layer of Press
- If defender wins the ball they attack any goal or switch boxes into Blue
- Jagen
- Finde den Weak Side Switch
- Freilauf verhalten (aus Deckkungsschatten lösen etc.)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 vs 3 Beierlorzer (15 mins)
Rules:
- The first pass has to go into the striker, the striker can lay off into one of the two runners (he can't turn and shoot)
Learning Goals:
Defense:
- Find the moment to jump the pass, Front foot defending, read square passes
- Blocking shots
- Do the last step
Offense:
- twin striker movement
- Effective Finishing
Teams:
3 Teams of 7(8) Players
5(6) vs 2 in each Rondo Box
Size: 32m long (double 18), width between 6 and 18yard box
Time:
4 x 3min
https://www.youtube.com/watch?v=b6jiDkArZ8E&t=1334s : 22.54
Niklas Team 1Philip/Benni Team 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4vs4 + Anspieler (20 mins)
4vs4 Variationen:
1. Mit diagonalen Anspielern (max 2 Kontakte)
Coachingpunkte: Boxverteidigung und Boxangriff
2. Mit neutralem Spieler, über den das Angriffsrecht aktiviert wird
Coachingpunkte: Tiefenläufe und Tiefenläufe verteidigen
4x75 sec, danach Felderwechsel.
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Einwurf Kopfball Schleife (10 mins)
Gruppe 1: Einwurf / Kopfball Schleife
Gruppe2: Kopfball / Torwart
Periodisierung:
4 x 2 Min
Spielregeln:
- Zwei Teams spiele gegeneinander
- Einwurf zum einlaufenden Spieler, der versucht mit dem Kopf ein Tor zu erzielen
- Tore dürfen nur mit einem ein Kontakt Kopfball erzielt werden
- Attackierender roter Spieler wird zum Torwart
- Wenn der Torwart den Ball fängt = 1 Pkt. für das verteidigende Team
- Absprung muss vor der roten Linie statt finden
Lernziele:
- Timing vom Lauf und Absprung
- Technik beim Kopfball