Football/Soccer Session (Academy Sessions): Recovery Runs (20.11.14) (Start Time: 2014-11-20 17:30:00)
Premier Users' Club
Dominic Best
Profile Summary
| Name: | Dominic Best |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
passing pattern (20 mins)
Passing Pattern
Set Up
Pass the ball to your team mate and follow your pass
player before receiving the ball should check off and creat space to recieve
Progressions
1-2 with the player around the pole then pass it to the next player
use two balls to have less waiting time to increase the tempo
Punch the ball in and try to play using one touch (2 touch max)
Key Points
Recieve the ball on the back foot
check your shoulder before movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Team Rondos (20 mins)
Team Rondos
Set Up
one group in the middle with all other groups together in a circle around them. outside teams work together. When the team in the middle wins the ball they then replace the positions of the team they won the ball from.
constantly changing the teams in the middle, every time the ball is given away.
Progressions
-limit touches to keep the ball flowing
-target for players on the outside to reach and if they do the team in the middle stay in for another go.
Key Points
- combine with short options to draw defender to use the space to play around them.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transitional play - recovery runs (30 mins)
Set Up
Two teams set up on the right side of each goal.
Players have to dribble past the red zone before shooting
first player gets a free shot on goal.
As soon as player shoots the player from opposigin team can dribble to score .
player than has just shot must now react quickly to track attacking player and stop the goal.
Progressions
If defending player makes a tackle they can then go and score in opposition goal.
Key Points
Ready position
Speed of reaction when attacking to get better chance to score
once shot be quick to defend attacking player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match - 30 minutes (30 mins)
- Transition right from 5v5 into 6v6 on same field
- Both teams in a 1-3-2-1 line up
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Warm up (Ball Mastery) (20 mins)
Organization:
Ball each, players dribble around the area.
Coaching Points:
-Head up
-Use of all surfaces on both feet
(inside, outside, sole, laces)
Progressions:
- coach will inform players to use only one part of the foot when dribbling with them to be creative and come up with skills using only that part.
-Change of pace if there is space to exploit
-Correct exicution of tricks
Players are able to be creative and find combinations of skills without going through each skill step by step they are able to practice accordingly