Football/Soccer Session (Moderate): SRU U14/U15 Warm-Up & Tech.
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Andy Farrant
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization
20x15 yard areas
2 lines at either end, 2 players on cones to start
Follow passing & movement patterns
Pattern 1
Play to high foot, 2 touch (left control/right pass)
Switch direction (right control/left pass)
Pattern 2
Play to front foot, move forward with ball to protect and play 2-touch (right/right)
Switch direction (left/left)
Pattern 3
Play to front foot, wall pass and through (right/right/right)
Switch direction (left/left/left).
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per year
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15 mins
Organization
50x30 - 60x40 yard area
3 teams of 5/6/7 players
1 ball per 3 players
Can only pass to a player on a different team
Must touch the sideline after each pass made
Coaching Points
No straight/square passes.
Use different passing techniques - instep to feet/space, laces to feet/space, curled to feet/space, chipped to feet/space.
Use different receiving techniques - high foot for 90 degree turn, high foot for 180 degree turn, front foot attacking space, high foot for turn away.
Use different dynamic stretches after passes - 5 yard sprint, butt kickers, high knees, sweeping hamstrings, typewriters, side-to-sides.
Progresssions
Try to split players with passes
Wall pass when receiving