Football/Soccer Session (Moderate): Rangers B2012 RL WarmUp
Rangers Football Club
Matt Swindle - Rangers FC
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15 mins
Objective: Defenders - building out of the back and finding midfield players (players not starting in blue). Attacking players - shooting on goal.
Instructions: Defenders will build the ball out using one and two touch and proper body position to find the midfield players in blue. Attackers will play a shooting exercise. Player C makes multiple runs around 4 cones that allow him to shoot in different types of game situations. Players A and B will pass the ball to Player C. Players rotate.
Time: total time 10 minutes. No rest.
Emphasis: Passing with pace, finding different channels of play for defenders. Attackers, sharp runs off the ball, shooting with proper technique.
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20 mins
Objective: WarmUp to prepare players for match using agility, stretching, runs, passing, collecting and rondos.
Instruction: Phase 1 - 3 lines of 5 players. Use agility through the first 3 cones, varying runs through the next two cones. Progression - Put a player on each of top 3 cones with a ball. Passing to running player, collect and pass back. Two touch, one touch and a 1v1 move. Replace player, player at top runs to back of line. Phase 2 - Rondos 4v1 one touch. Progression - Possession game 2v2 plus 1 and add enders.
Time: Total time 8-10 minutes, 4 minutes work, 1 minute rest.
Emphasis: Quality passing at pace, body position, tight collections.