Football/Soccer Session (Moderate): Skills Session

Screen 1 (15 mins)

1. Players must dribble through cones, then attempt to hit mannequin at other end of pitch, or get AS CLOSE TO IT AS POSSIBLE. Then retrieve their ball and attempt to hit the other mannequin back towards where they started. then move on to station 2.

2. Heading across the 18 yard box. if they drop the ball they go back to the start. 

3. Kick ups. Must keep the ball off the floor. Keep the ball up, then place the ball in each of the four nets. if they miss or drop the ball they start again. 

4. Weight of pass into the circle. if they miss the circle they start again. 

5. After 4, players dribble their ball down to station 5, dribble round the poles, then cut inot 18 yard box and attempt to hit top bins. as close as possible then move on to station 6, sprint as fast as they can.

6. Players must throw the ball high in the air just outside 18 yard box, then after one bounce hit the target. if they do not thry must carry on until they do.

7. Final challenge is crossbar challenge.