Name: | Justin Almquist |
---|---|
City: | Richland |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Setup:
Half field
10 players in 4-3-3 formation
Activity:
Players move ball around with no defenders. After good ball movement they try to create one of the patterns:
1) Outside back plays wing and overlaps; Winger plays outside back into space for cross
1a) Outside back plays wing and overlaps; Winger plays into CM who plays into back for cross (see diagram)
After each shot, players sprint to press the player position that the coach calls out ("#2" would mean they sprint to the right back as if to press)
Coaching Points:
~ Timing of movement
~ #7/11 losing marker
~ #8/10 timing, angle and distance of showing inside
~ Runs in the box -- move opposite the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Intervals:
3 min game + 1 min rest x 6 games = 24 min
Setup:
3 teams of 6
2 GK
Activity:
2 teams play ultimate soccer.
3rd team on endlines, can be used as bumpers.
Rules:
Not allowed to run with the ball.
Can only score off header.
No defenders allowed in 6 yard box (only GK).
1 attacker can enter box, but limited to 1 second.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
soccer volleyball tourney
4 team tourney (draft teams with captains)
play each team once (4 min games) - 3 points for a win; 1 point for a tie
1 plays 4 & 2 plays 3 in semis
Championship game (no 3rd place game)
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WU - Technical (20 mins)
WU:
Groups of 3
Touches + dynamic
inside/out one foot -- jog, skip, open gate, close gate
rolls -- lateral squats, elbow to heel, t stretch
snakes -- shuffle forward, shuffle back
touch-touch+lunge -- single leg broad jump
touch-touch+scissor -- falling sprints