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Football/Soccer Session (Beginner): Defending in final third

Profile Summary

Mike Mampuya-Mawawu
Name: Mike Mampuya-Mawawu
City: Birmingham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up 1

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Football/Soccer Session Plan Drill (Colour): Warm up 1
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Warm up 1

WARM-UP

10 minutes

- 2 lines of 7 players + 1 GK

> Running up & down from A to B, making different kind of exercises to open the legs

> GK throws the to the running player who passes back

variations:

-GK variarates his throws

- Players play back; 1 or 2 touches, right & left foot, header, control with chest &pass, ...

> Stretching

Football/Soccer Session Plan Drill (Colour): Warm up 2

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Football/Soccer Session Plan Drill (Colour): Warm up 2
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Warm up 2

Long balls:

One group of 4 players and two groups of 5 players.

> 1-2 and long ball to the other side where the players do the same

> Players exchange position so that each one can pass long balls

Football/Soccer Session Plan Drill (Colour): phase of play 1

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Football/Soccer Session Plan Drill (Colour): phase of play 1
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phase of play 1

Phases of play 1:

Defense is sliding from side to side when the opponent is passing the ball.

When the ball is crossed to the winger:

- The full back runs towards him and the other 3 defenders slide and form back 3 to de fefend the cross

- The 2 midfielders drop with their defense

- They take care of the opposite midfielders running into the box and the eventual players staying at the edge of the box

Football/Soccer Session Plan Drill (Colour): phase of play 2

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Football/Soccer Session Plan Drill (Colour): phase of play 2
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phase of play 2

Phases of play 2:

The attacking team is passing the ball and trying to find a pass to the striker who is coming off the defender to get the ball in his feet.

When this happens, one of the central defenders follows him and the 3 others slide to the central area reduicing the space between the 3 of them.

Football/Soccer Session Plan Drill (Colour): Condition game

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Football/Soccer Session Plan Drill (Colour): Condition game
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Condition game

7 v 7:

4-2-1 against 1-3-3

Cut the corners on 1 side of the pitch.

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