Football/Soccer Session (Beginner): GSE - CU Session 1 Spring
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SSP Demo
Profile Summary
| Name: | SSP Demo |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Square dribbling- Knockout (10 mins)
Organization:
1. 20x20 field depending on skill level.
2. One ball per player
Instructions:
1. Players dribbling inside area using all surfaces of foot to control ball (inside, outside, toe taps, foundations,teach 2-3 moves etc).
2. Players will play a game of knockout, knockout is where each player dribbles the ball while trying to kick their opponents ball outside the area (make area smaller depending in skill level). If player gets knocked out all they need to do is go and get their ball and get back into the game.
Coaching points:
1. Body positioning
2. Work on technique
3. Correct foot/Foot surface
4. Players are dribbling with head up and shielding the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tag game - Dribble game (10 mins)
Organization:
1. 15 x 15 Grid
2. Make 4 gates on corners of grid (as shown above)
3. Seperate players evenly into 2 teams
4. Players line up opposite from each other
Instructions:
1. Team A will run out to tag Team B before Team B can run through gates 1.
2. Each players receives 1 point for running trough a gate.
3. If Team A tags a player they receive 1 point
4. After a player gets tagged or runs through a gate the next player should react and go quickly catching the other team off guard (quick reactions).
5. Play 3 minute games
Coaching Points:
1. Encourage players to make quick decisions.
2. Tell players to make 1 move and explode with speed after move
3. Encourage creativity
4. Work hard step in 1 direction with a quick change of pace in the other direction
5. Have Fun because the game goes fast.
6. Hesitation moves work very well
Advance to players dribbling through the gates. If defender win the ball they try and get through the opposite gates etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hungry Hippos (10 mins)
Organization:
1. 20x30 field
2. Cone off the corners of the field for their base
Instructions:
3. Two (three) players on each team depending on numbers
4. One players leaves the base to get a ball in the middle and brings it back to base, once that player returns the next player or teammate can leave to get a ball from the middle and bring it back to base.
5. Players can steal balls from other teams bases
6. First team to bring back three balls to their base wins
Coaching Points:
1. Work on Pull backs from the middle circle
2. Head is up while dribbling to and from the middle
3. Ball control (keep the ball close to feet)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
Organization:
1. 20x30 field
2. Set up two goals on opposite side of the field
3. Seperate into two teams
4. Have players line up behind goal waiting for their turn
5. Coach has all balls to start play at mid line
Instructions:
1. First player in each line will start on coaches command
2. First player will run behind goal and attack the ball in the middle of the field
3. After a player scores or the ball goes out of bounds, that players returns to the end of their line to go again.
4. If the game goes long count to 10 (seconds) and start the next game .
5. Keep the game short but quick so everyone pays attentions to their turn.
6. Have more than 1 game going at once if needed.
Coaches Points:
1. Work on ball control (close to body)
2. Body positioning as they turn
3. Make sure players are attacking the ball and not going into the goal.
4. Heads up to find the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play 3v3 4v4 (10 mins)
Free play 3v3 4v4
Keep it fun and moving
Coaches Point:
1. Work on skills we learned earlier
2. Ball Control/Turns with the ball
3. Have Fun
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Free Play 3v3 4v4 games (10 mins)
Free play 3v3 4v4
Keep it fun and moving!