Futsal Session (Academy Sessions): U12 Training -5
Pro-Club: The Football Association of Hong Kong, China
Ho Kin Hung
Profile Summary
| Name: | Ho Kin Hung |
|---|---|
| City: | Sheung Shui |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2(1v1) (15 mins)
2v2 分2格 1v1
定時攻守轉換
進攻方要盡快射門
防守搶截傳球至發球者/教練
教學重點
重心向前
鎖腳腕
左右兩邊射遠柱
預謀/尋找射門空位
首選地波/中腰/高波
篤射
單蹄馬/波在兩腳中間前方，鞋頭篤
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2 (15 mins)
2v2
定時攻守轉換
進攻方要盡快射門
防守搶截傳球至發球者/教練
教學重點
重心向前
鎖腳腕
左右兩邊射遠柱
預謀/尋找射門空位
首選地波/中腰/高波
篤射
單蹄馬/波在兩腳中間前方，鞋頭篤
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2 (15 mins)
2v2
進攻方要盡快射門
定時換人
教學重點
重心向前
鎖腳腕
左右兩邊射遠柱
預謀/尋找射門空位
首選地波/中腰/高波
篤射
單蹄馬/波在兩腳中間前方，鞋頭篤
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2+2底缐支援球員-1 (25 mins)
2v2 加2名底缐支援球員
進攻時變成4v2
增加射門機會
教學重點
利用底缐球員回傳
溝通（細力）可作出第一時間射門
重心向前
鎖腳腕
左右兩邊射遠柱
預謀/尋找射門空位
首選地波/中腰/高波
篤射
單蹄馬/波在兩腳中間前方，鞋頭篤
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
2v2+2底缐支援球員-2 (25 mins)
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射門練習 (10 mins)
射門練習
由左中右順序
定時換位置
1.踩前射門（同一隻腳踩前及射門）
2.推橫左邊右腳射門/ 右邊左腳射門
3.篤射
教學重點
重心向前
鎖腳腕
左右兩邊射遠柱
中間留意空位射門
首選地波/中腰/高波
篤射
單蹄馬/波在兩腳中間前方，鞋頭篤