Football/Soccer Session (Academy Sessions): U9 Milan: Dribbling to beat a defender
Premier Users' Club
Tasha Flynn
Description
How/when to dribble and beat a defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme: 1v1 (semi opposed) (15 mins)
Organization:
-20x10yd area.
-2 lines on each end of the area.
-PUGG goals on each end.
Instructions:
-Defender plays the ball to the attacker.
-Defender goes to pressure to the ball.
-Attacker beats defender and goes to goal.
-Rotate lines.
Coaching Points:
1. Technique of move.
2. Timing of the move.
3. Head up to see the goal.
4. Run at the defender.
Progressions:
-Defender can win the ball.
Regression:
-Perform move to cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme: 1v1 (fully opposed) (20 mins)
Organization:
-20x10yd area.
-2 lines on each end of the area.
-PUGG goals on each end.
Instructions:
-Defender plays the ball to the attacker.
-Defender goes to pressure to the ball.
-Attacker beats defender and goes to goal.
-Defender can win ball and go to goal.
-Rotate lines.
Coaching Points:
1. Technique of move.
2. Timing of the move.
3. Head up to see the goal.
4. Run at the defender.
Progressions:
-1v1 transition.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game: 1v1 on flank (20 mins)
Organization:
-Half field, with channels on both sides.
-1 attacker and 1 defender in each channel.
-3 attackers in the middle and 1 defender.
Instructions:
-Players A and B knock the ball between each other then play to C when they check to the ball.
-Player C plays D.
-D looks to beat defender 1v1 and get down the flank.
-Players A or B and C make runs into the box.
-Defenders can not win the ball.
-Alternate sides, 1 right flank, 1 left flank.
Coaching Points:
1.When to make run.
2. Correct technique of move (scissor/inside-outside).
3. Head up to find players in the box.
4. Speed of movement.
Progressions:
-Dribble to end line and look to pull it back.
-Head up for a cross.
-Defenders can now when the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (20 mins)
Organization:
-Half field
-4v4 to goal.
Instructions:
-No restrictions.
-Look to be creative and take on players.
Coaching Points:
-Look to isolate players 1v1.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Ball Mastery (15 mins)
SAQ prior to warm up (10 minutes)
Organization:
-1 ball for every 2 players.
-3 cones forming a small triangle, 2yds apart.
-One player works while partner passes.
Instructions:
-Coach demostrates different ball mastery techniques then watches while players try to replicate movements.
-Want players to get lots of touches on the ball using the inside and outside of both feet.
-Players moves around triangle, passing and receiving with different surfaces of the foot.
Coaching Points:
1. Communication.
2. Use both feet.
3. Body position, knees bend, low center of gravity.
4. Quick touches using inside and outside of feet.
Progressions:
-Who can get most repetitions in 30 seconds?