Football/Soccer Session (Moderate): Pre Match warm up Posh Res

Skills warm up (10 mins)

1. Jog x3

2. High knees

3. Butt kicks

4. Side steps

5. Back wards jog checking shoulders

6. High Knees skip

7. Normal skip

8. Disco move (twist hips and body)

9. Shoulder Bumps

10. Open Gate

11. Close Gate

12. Jump and sprint

Team Gates (20 mins)

- 6v6+2 or whatever number make sense with your group, you may add or subtract neutrals as needed to make easier or more difficult

- One ball while playing, diagram just shows different ways of scoring

- Teams score by dribbling or passing through gate to their teammate

- Scoring can be adjusted to bring out objectives of the session: 1pt for dribbling through gate, 3pts for passing through, or even pts for both

*move ball until scoring chance is available

*play out of pressure and look to switch ball to open goals for easy scoring chances

*get head up to improve vision and open the field

*teams should make field big when in possession and make it small or compact when defending together in numbers

*encourage movement off the ball and communication