Football/Soccer Session (Moderate): Girls Aca. Possession based session

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Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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3v1 (Arrival Game) (30 mins)

3v1 Warm-up. (Olders play 3v2)

Rules:

- Have to call name of person you're passing to.

- Player who loses the ball or doesn't call the name goes in the middle and performs 4 push-ups.

- Player in middle has to touch the ball three times in order to go out of grid.

Coaching Point: 3 step rule, always supporting your teammate.

Ball Mastery: 4 different moves.

sole-V's, Sole-behind, sole-outside, pull push, inside-sole, sole across, inside - outside cut, dribble cut, fake shot, etc.

1v1 moves: the hop, cut under, scissor, L move.

Do it with passive pressure.

Football/Soccer Session Plan Drill (Colour): Passing and Receiving

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Passing and Receiving (15 mins)

Passing & Receiving Exercise for U11's.

U9&U10's: Coach Chooses Pre-Game Passing & Receiving or something else

Set-up:

- The grid is split into quarters

- At least one server is placed at the top and bottom of the grid (depending on numbers)

- Players play in a team of three and there is one ball per group

- Each team passes and combines to play from one server to the other

Progression:

1) All three players must combine to work from one end to the other, but must always occupy different boxes. As soon as they play the pass they must find a free grid to move into.

2) Passes must be played to a free box for a team mates to run on to or a player can leave or 'set' the ball in their own square for a team mate to run on to. The 'setter' however must also leave her square.

Challenges / Questions for Players:

Can you and your team mates always occupy different grids?

Can you open your body to enable you to see both servers and both your team mates?

Can you recognize the movement of your team mates and adjust your position accordingly?

If a server is not free to play into, can you keep the ball and work within space restrictions?

Scoring:

What team can keep the ball moving effecrtively and rotate for the longest?

Football/Soccer Session Plan Drill (Colour): 6v3 Playing from the back

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6v3 Playing from the back (25 mins)

Activity 1:

GK-2-1-2 vs. 2 (3)

Set-up:

1/3 of field.

Organization

- Blue team scores by switching it from one side of the field to the other.

- Black team scores by going to goal.

1) Change attacking team.

2) Change defensive players.

***Progression: Can you give ball to the 3 defending players and see how quickly our 6 transition to defend to win the ball and then transition to spread out once they win it.

Coaching Points

Look to take a positive touch at all times

Body shape when showing for and receiving the ball

Angles of support off the ball

Give width when on offense

Football/Soccer Session Plan Drill (Colour): 6v6/4v4's/8v8's Game

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6v6/4v4's/8v8's Game (30 mins)

6v6 Game for GU9&GU10's. 8v8 for U11's. (30 minutes)

Scoring: 1) Players get one point if they score on goal, 2) if they switch the ball from one end to the other.

Things to Teach:

Throw-ins - Closest Outside back takes it. Closest forward

Coaching points:

Offensive team needs to have their forwards wide in their own half and they can start coming in the offensive half.

Important we teach them our number system and formation. We play a GK-2-1-2. With two defenders, one CM and two forwards.

Make sure you give them set positions.

Let's create 3 channels to naturally give them width.

2-10/15 minute halves.

Football/Soccer Session Plan Drill (Colour): Things to Teach in 6v6 Game

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Things to Teach in 6v6 Game

Two Things to teach in 6v6 Game:

Throw ins:

- Closest Center back (4) takes the throw. Opposite Center Back provides support by dropping back at an angle.

Options:

1) Closest forward (3) checks to the ball and then makes run down the line.

2) Center mid starts out and then checks inside to receive ball to either play ball down the line, play it back to 4 and opens up to get the ball back again with the intent of switching it. Or 6 can play to 5 who then looks to switch the ball.

GK in possession of the ball.

If everyone clears out, GK can put the ball down at her feet and distribute from there. Look to find seams or play to one of the Center Backs. Opposite Center Backs tucks in to provide cover in case we lose possession.

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