Football/Soccer Session (Difficult): SAQ Conditioning / Passing (Start Time: 2018-01-16 19:50:00)
Profile Summary
| Name: | Tel Nicolaou |
|---|---|
| City: | NOLLAMARA |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
SAQ Conditioning / Passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (25 mins)
SAQ Conditioning / Passing (4 players)(Set up 4 working stations using poles or maniquins)
Reps / Time
1st Reps - 3.0min / 1-1/2min rest
2nd Reps - 2-1/2min / 1.15min rest
3rd Reps - 2.0min / 1min rest
4th Rep - 1-1/2min / 1min rest
Instructions:
Player 1 starts at maniquin A, sprints to right maniquin B to receive pass from server. He plays 1st time pass back to server C, then rounds same maniquin B, then sprints forward to C to receive a short pass on the left, side shuffle to receive short pass on right, then turn and sprint to maniquin D , receive and play final pass back to server, then finish off sprint back to starting A maniquin where player has rest period.
Alternate serving player after each set
Coaching Points:
Each player must work at maximum capacity for each Rep.
Focus on 1-2 touch maximum
Focus on quality of passing accuracy and control.