Football/Soccer Session (Advanced): Condition Session (Build Up) (Start Time: 2024-01-09 19:30:00)
Profile Summary
| Name: | David Perkovic |
|---|---|
| City: | Wetherill Park, |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Conditioning Session Large Games Tactical Focus Build Up Waves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed (5 mins)
10x10m Resisted Sprint (band around waist) will need 3-4 bands
2 lines
8-10 people per line
should work out 30secs rest per player by the time they end up back to the start.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (15 mins)
Rondo -
10 v 2 Every 5 passes an extra defender enters the rondo
When the defenders win the ball they can shoot to score.
4 games 2 mins 1 min rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Playing the ball with speed and to the correct foot, body shape when receiving the ball |
|
Tactical Creating Triangles in build up to get a player facing forwards unopposed to create an opportunity to play a penetrating pass into block B |
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Physical full field 11, followed by 11. all 22 players involved. |
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Psychological Understanding triangle concepts. |
Conditioning Game (45 mins)
Conditioning Game:
3 games 13 mins 2 min rest
Team 1 Team 2
Chris Jack
Younis Mark
Subby Kyle
Ante Kyah
Jensen Titus
Lumy Bennett
Rocco Corey
Jesse Gianni
Macca Austin
Zach Richie
Ollie Chidy
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Warm Up (10 mins)
Dynamic warm upPassing Practice