Football/Soccer Session (Difficult): WWGPC Pre Match v Cwrt Herbert Colts (Start Time: 2020-02-12 18:15:00)
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Neath |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
17:45: Players Arrive
17:50: Tactial Team Meeting
18:15: Players enter field
18:20: Warm Up
18:30: E1
18:35: E2
18:45: E3
18: 50: Return to changing room.
18:55: Field
19:'00: Kick Off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E1: Passing Drill (5 mins)
Time: 5 Minutes
Set Up:
-15x15 grid
-Player split evenly on the corners with two inside the grid.
Exercise:
-Players pass and move in order directed in above diagram.
-Players move off stations and take touch towards where they are playing next pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E2: 4v4+2 (10 mins)
Time: 10 Minutes
Set Up:
-25x25 grid
-Players split into front back and back 4 with 2 yellow common MC starters.
-Outside playrs subs of relevant position.
Exercise:
-Players aim to play the ball from one end to the other using the common players. If opposition win ball they do the same the other way.
-Play 3 minutes and switch groups.
-Play same again and switch again if neessary.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E3 A: Defenders (10 mins)
Time: 5 to 10 Minutes
Set Up:
-4 linked grids of 10x10.
-Place starting back 4 in the grids.
Exercise:
-Sub defenders serve balls for defenders to head or play on the ball back to the server.
-Whoever is served to other 3 need to move into position to cover the other.
-Do 10 serves and switcch the defenders.
-Do another 10 serves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E3 B: Finishing attacking play and shooting (10 mins)
Time: 5 to 10 minutes
Set Up:
-MC at station 1.
-10 at station 2
-CF at station 3
-RW at 4.
-LW at 5.
Exercise:
-MC passes to 10 and then plays wide for RW.
-CF spins around 2, and long with LW and 10 moves into the box. MC moves to edge of area.
-RW crosses for a finish.
-Ater play coach serves to CF for a control and shot.
-Switch to other side next play.
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Warm Up (10 mins)
Time: 10 Minutes
Set Up:
-2 lines of 15 yards down side of pitch
-Players split into 2 groups.
Exercise:
-Players lead this as per normal warm up down one side of cones and back.
-Stretches after exercise.