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Football/Soccer Session (Moderate): Defensive Movement

Profile Summary

Justin Suparat
Name: Justin Suparat
City: Englewood, Co
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): No Ball

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Football/Soccer Session Plan Drill (Colour): No Ball
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No Ball (15 mins)

1. Side to side shift back pedal

2. Right side x-over to sprint

3. Left side x-over to sprint

4. Back pedal to sprint

5. Side to side shift back pedal to sprint

Football/Soccer Session Plan Drill (Colour): apply pressure

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): apply pressure
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apply pressure (15 mins)

Players start from the turning point, forward to apply pressure, then repeat previous drills. 

1. Side to side shift back pedal

2. Right side x-over to sprint

3. Left side x-over to sprint

4. Back pedal to sprint

5. Side to side shift back pedal to sprint

Football/Soccer Session Plan Drill (Colour): clear the ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): clear the ball
Save Image: Football/Soccer Session Plan Drill (Colour): clear the ball Create Video:

clear the ball (15 mins)

Players start from the turning point, forward to apply pressure, then repeat previous drills. This round have the goalies work on bowling and/or windmill toss.  

1. Side to side shift back pedal

2. Right side x-over to sprint

3. Left side x-over to sprint

4. Back pedal to sprint

5. Side to side shift back pedal to sprint

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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