Football/Soccer Session (Moderate): Goalkeeper Training/Attacking and Finishing (Start Time: 2024-07-25 22:15:00)

Screen 1 (10 mins)

Volleying warm-up for goalkeeping corps

Goalkeeper 1 would receive volleys to the hands from serving Goalkeepers. Goalkeeper 1 would start with the volley in front of him, shuffle to either side to receive the second volley, and cross-step into a shuffle for the final volley.

Key coaching points are quality of service from the serving goalkeepers, proper and efficient footwork from volley to volley, proper hand placement, attention to detail, and finishing every catch with the goalkeepers eyes glued to the ball.

Goalkeepers switch roles after every two total sets for the working goalkeeper. Goalkeepers should have four total sets going to each side.

Screen 3 (20 mins)

Live three shot cutback progression

Working Goalkeeper starts in position for a cutback from wide goalkeeper. Goalkeeper aims for cone set up at the working goalkeepers upper range for diving.

Working Goalkeeper recovers quickly into a set position for a simulated cutback reaching a strikers feet at the penalty spots height. Working Goalkeeper makes a reaction save with emphasis on good parry location or proper technique to holding the ball.

Working Goalkeeper then recovers into a final shot from a goalkeeper opposite side and top of the box who serves a dangerous volley with pace on the strike and Working Goalkeeper reacts appropriately.

Switch sides with the same formatting.

Key coaching points are finishing one action before the next save occurs, maintaining a proper set position for each situation, parrying into safe and wide locations away from play, and holding onto shots to prevent a second shot opportunity. This drills transitions into small-sided gameplay with the team.

Screen 5 (15 mins)

5v5 unrestricted game with two bumpers on opposing sidelines

Both teams consists of 5 players and a goalkeeper. The field is split by the 18 yard box line. Bumpers only have two touch max and all other players on the field have unlimited touches. Bumpers cannot enter the field of play when receiving the ball on the sideline. Goals can be scored in any manner. The opposite attacking bumper can enter the field of play to crash the back post and create a numerical advantage.

When an attacking team scores, the conceding team must switch their goalkeeper and two bumpers with a player from each half. The scoring team regains possession of the ball and starts the game again. Game goes to 5 goals or 6 minutes.

Main points of this drill are to support the attacking players with off the ball runs, find right moments to combine and create attacking threats, break the defensive line with passes to the bumpers, and crash the box when the bumpers are found.

Screen 7 (10 mins)

Las Positas Men's Soccer fun points game cool down

Squad players and coaches are split into equal teams. Winning team from last drill get to choose whether to go first or second.

All players must put their ball on the 18 yard line. One player kicks at a time. A shot on target that bounces into the goal before touching the net is worth 1 point. A shot on target that hits the net without bouncing is worth 2 points. A shot hitting the side posts are worth 5 points and a shot hitting the crossbar is worth 10 points but can continue to be chained into other point opportunities. The chain is done if the ball stops its movement before the same player reaches it for their second attempt. Points are totaled at the end. The next team grabs a ball and sets up as soon as possible and aims to beat the first teams point total.

Opposing team players must catch the ball before it bounces with one hand to deduct the opposing team 5 points per catch. If the shooting team misses the frame completely they lose 2 points. 

Losing team must pick up all equipment and clear the field. Winning team can choose to head to the benches or help their teammates out.