Football/Soccer Session (Beginner): Dribbling/Running with the ball Warm up
Profile Summary
| Name: | Shane Smits |
|---|---|
| City: | Burnley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
A warm up session, which will help improve dribbling/RWB and fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
Session Objective: Dribbling/Running with the ball - Warm up - Endurance
Organisation: Area set up as above, area can be adjusted depending on age and ability. Players start by running with the ball, then turning around cone and dribbling in and out of cones, as soon as player has turned to start dribbling the next player will start to run with the ball, players to keep heads up and be aware of traffic in the middle
Progressions:
Use weaker foot only, cones closer together for dribbling
Key Factors:
Running with ball
Endurance
Dribbling
Ball control
Awareness
Decision making (what to do when meets another player in the middle)