Football/Soccer Session (Beginner): Ejercicio con balón baja : presición pase, conducción y recepción controlad
Profile Summary
| Name: | Erik Pichardo |
|---|---|
| City: | San Diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presición en el pase
1) Colocaremos unos conos(A) a 20 metros de distancia cada uno para delimitar la zona de rececpción; aproximadamente a unos 10 metros de la zona de recepción colocaremos un cono(B) y a una distancia de 2 metros una valla.
2)El jugadior deberá conducir a un trote lento y con parte externa desde el punto de recepción(Cono A) y al llegar al cono "B" deberá realizar el pase con parte interna e inmediatamente regresará trotando de espaldas al Cono "A", el balón deberá cicular por debajo de la valla hasta llegar al jugador ubicado del otro lado de las vallas quien hará una recepción controlada con parte interna y realizará el movimiento de regreso.
Duración 10 minutos
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Segunda Variante
Primera Variante:
1) Agregamos una valla más a una distancia de 2 metros o más dependiendeo de la dificultad que queremos darle al ejercicio.
2)El jugador deberá conducir a un trote lento y con parte externa desde el punto de recepción, y al llegar al cono "B" deberá realizar el pase con parte interna para de inmediato regresar al Cono A trotando de espaldas, el balón ciculará por debajo de las dos vallas hasta llegar al jugador ubicado del otro lado de las vallas quien hará una recepción controlada con parte interna y realizará el movimiento de regreso.
Otras variantes:
3) Podrá ser realizar el pase con parte interna pie izquierdo y cambiar después a pie derecho.
4) Alargamos la distancia entre vallas a 3 metros para mejorar la presición.
Duración 10 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tercer vriante
Tercer Variante:
1) Ahora la conducción se hará entre conos con parte interna y en el último cono una vuelta completa para después golpear con parte interna (y regresar trotando de espaldas a su posición inicial), de tal forma que el balón (pase por debajo de las 2 vallas hasta llegar al compañero ubicado del otro lado.
Duración 12 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego
Jugaremos en un espacio de media cancha 7 vs 7, 8 vs 8.
1)Iniciaremos con juego a 2 toques por minutos, depués 3 toques 4 minutos y finalizaremos libre los últimos 5 minutos.
ENFRIAMENTO:
Tomamos agua y caminamos tranquilos por 2 minutos.
Nos juntamos y damos la charla final por no más de 2 minutos
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Entrada en Calor
CHARLA INCIAL:
2 minutos, nos presentamos hablamos de lo que vamos a trabajar e inciamos.
ENTRADA EN CALOR, 8 MINUTOS
1) En un área de 30 x 30 metrros, los jugadores trotaran a baja intensidad y a la indiación de nosotros correrán lateral, a otra indicación correrán hacia atrás, en otra indicacián brincarán simulando un cabezeo.
Estiramiento cada 4 minutos.