Football/Soccer Session (Moderate): Possession 3 - Penetration & Patience (Start Time: 2018-01-16 19:30:00)

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Drew Munro

Profile Summary

Drew  Munro
Name: Drew Munro
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Inside the box, dribble with laces. On the Coaches call, execute inside cuts, outside cuts, step over, scissors, forward toe taps, backward toe taps, ring the bell, Ronaldo chop, Stanley Matthews, Cruyff


Football/Soccer Session Plan Drill (Colour): Global - Rondo 1

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Football/Soccer Session Plan Drill (Colour): Global - Rondo 1
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Global - Rondo 1 (15 mins)

Organization

- 2x circles 15 yards in diameter

- 8 players per group

- Half of group outside the circle with balls, other half on the inside without balls.

Instructions

- Players check to a player on the outside, receive a pass and play back before finding another teammate on the outside

Coaching Points

- Body Mechanics

- Opposite movement

- Check in to ball at an angle (direction of travel)


Football/Soccer Session Plan Drill (Colour): Analytical - Rondo 2

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Football/Soccer Session Plan Drill (Colour): Analytical - Rondo 2
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Analytical - Rondo 2 (15 mins)

Organization

- Players remain in the circles 15 yds in diameter.

- Half of the group on the outside with balls and hallf on the inside without balls.

Instructions

- Players on the inside dribble at game intensity until prepared to play to a player on the outside of the grid.

- Player then passes to a player on the outside.

- The outside player receives the ball and then plays a 1-2 with the inside player and the 2 switch places.

Coaching Points

- Game intensity when in the centre

- Body mechanics - hips open to area playing into; weight forward, etc.

- Receive the ball back at speed and into open space


Football/Soccer Session Plan Drill (Colour): SSG - Playing Through The Midfield

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Football/Soccer Session Plan Drill (Colour): SSG - Playing Through The Midfield
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SSG - Playing Through The Midfield (15 mins)

Organization

- 2x 20x20 grid w/ goals at each end

- The grid should be divided into three zones using cones.

- 2 teams of 4, no GKs

Instructions

- Players can only pass through 1 zone at a time. In other words, the keeper cannot pass from the goal to the attacking third, but must pass either into the defending third or midfield.

- Keepers always restart play with a distribution.

- Progression: Require a certain number of passes before allowing a goal.

Coaching Points

- Keep possession until it is possible to penetrate

- First touch on reciving the ball (away from pressure)

- Quality/Weigth of pass and accuracy

- Verbal and visual cues

- Communication

- Picking the moment to change the point of attack


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Light jogging just inside the perimiter of the pitch


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