Football/Soccer Session (Beginner): Ajax skills warmup
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Matt Bernard
Profile Summary
| Name: | Matt Bernard |
|---|---|
| City: | Folsom |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
AJAX Warm UP
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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Ajax Warm Up (20 mins)
Ajax Warm Up
1.) Juggling pattern
2.) Passing 15 yards through cones 1 yard apart
3.) Chip into a box, stays in a box
4.) Walking juggle, Red-Blue, Walking Heading, blue-red.
5.) Bending right, bending left
6.) Crossbar or driven ball