Football/Soccer Session (Beginner): Shooting U13-U18 Indoor Gym Session
Brams United Girls Soccer Club
Jordan Brown
Profile Summary
| Name: | Jordan Brown |
|---|---|
| City: | Binbrook |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed / Shooting drill (10 mins)
One player working one player passing
Player working is on the cones. They work side to side for 45 seconds. In the 45 seconds they run around the cone. Recieve ball and practice the technique of shooting back to their partner. After 45 seconds coach yells switch.
Progress: Left foot only, right foot only, laces, one touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 touch shooting (Technique) (10 mins)
Organisation:
Area 35x35yds split into two areas with a goal at either end.
Cones are placed 15 yards apart (as in diagram)
Plenty of balls at each end to ensure continuous flow.
Instructions:
Player 1 passes and follows his pass to Player 2,
Player 2 is allowed 1 touch to control and 1 touch to pass and follow to player 3,
Player 3 is allowed 1 touch to control and 1 touch to shoot before returning to position 1.
Coaching Points:
Identify Area to Strike the Ball
First Touch Away From Defender/Danger
Angled Approach
Eyes on The Ball
Head Over Ball
Aim Low Across Goal
Accuracy
Hit With Laces/Sidefoot if Closer
Power/Follow Through towards Target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting progression and 2v1 (10 mins)
A-B-C
A- GOES TO B
B- GOES TO C
C- SHOOTS, GETS BALL DRIBBLES BACK TO LINE
RIGHT FOOT
LEFT FOOT
LACES
KICKING BALL OFF BENCH OR MAT ON GYM WALL
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting drill (10 mins)
RELAY RACE:
DRIBBLES UP AND SHOOTS ON TARGET THAT COACH CREATES
FIRST TEAM TO HIT ALL TRAGETS OR SCORE MOST GOALS WINS!
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Shooting warm up (10 mins)
Ball skills warm up with shooting
-Ball skills warm up but every player has a number
-When coach calls that number, for example 1, the two number ones have 5 seconds to enter the box and shot first time ( you can use a bench to shoot the ball off or the mat agasint the wall gyms)
Progression: Calling two numbers at a time or calling number and yelling left, right or laces