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Football/Soccer Session (Difficult): PRE SEASON DAY 1 (Start Time: 2019-01-07 18:00:00)

Profile Summary

NICHOLAS WEBB
Name: NICHOLAS WEBB
City: NEWCASTLE
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Pre season conditioning followed by ice baths

Football/Soccer Session Plan Drill (Colour): Passing warm up

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Football/Soccer Session Plan Drill (Colour): Passing warm up
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Passing warm up (15 mins)

Passing Warm Up:

6 x red players and 6 x blue players

Red players directional- all players inside grid must touch the ball before playing outside red player. Outside player swaps out with player who passed from within the grid

Blue players do the same in opposite direction.

Coaching the building of tempo, vision and body shape

Can add in an extra ball to each team to add to intensity

Time: 2.30 with 45 second break for stretching x 4 times

Football/Soccer Session Plan Drill (Colour): Possession game

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Football/Soccer Session Plan Drill (Colour): Possession game
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Possession game (20 mins)

Possession game:

6 v 6 possesion game with bouncers on each end.

Swap out with end players once passed from within grid.

coaching body shape, with and without ball

2 mins with 30 second break x 6 times

Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning (20 mins)

Conditioning:

Players central run to within 1m of outside players to recieve and pass back, checking over shoulder and opening body shape. Then run to opposite end to do the same. Both central players woring in tandum.

1.30 then swap with outside x 6

Football/Soccer Session Plan Drill (Colour): Training game

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Football/Soccer Session Plan Drill (Colour): Training game
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Training game (20 mins)

Training game:

6 v 6 training game x 3 grids

Play for 3 mins and swap one team to different grid x 6

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