Football/Soccer Session (Academy Sessions): 教導球員於前場作滲透式傳球及創造射門機會
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (15 mins)
DESCRIPTION:
- 飛碟4隻，雪糕筒6個，足球2個，25x20碼距離x2，20min
- Pattern (1）兩邊同時進行，兩個中場球員互傳，近中間中場接球後滲透式傳球給前鋒入涉射門
- Pattern (2）兩邊同時進行，兩個中場球員互傳，近邊中場球員傳給前鋒回傳給近中間中場球員，近中間中場接球後滲透式傳球給翼鋒入涉射門
AIMS:
- 練習球員於前場作滲透式傳球(Through Pass)
- 練習球員於前場入涉創造射門機會
BEHAVIOURS:
- 中場互傳要抬頭留意前鋒走動，隨時預備傳球
- 前鋒留意中場身體方向，和中場眼神交流
- (1）前鋒起動timing (中間中場接球前假跑，控好後向前跑入涉)
- (1）中場一控一直傳，傳球路綫(穿過雪糕筒，前鋒身前，力度，貼地)
- (1）入涉路綫(雪糕筒後面跑過，留意no offside，身體打開，眼望到球路綫作調整)
- (2）前鋒假跑後出嚟迎波
- (2）近邊中場one-touch傳到前鋒身前讓前鋒one-touch 細力set 給中間中場one-touch直傳給翼鋒
- (2）翼鋒起動timing (前鋒set back假跑，中場準備傳向前跑入涉)
- (2）翼鋒入涉路綫(雪糕筒後面跑過，留意no offside，身體打開，眼望到球路綫作調整)
- (2）進展：嘗試高波
- 控球far foot soft touch，完成射門
- 如果做得好，可以要求中場滲透式傳球時傳高波和做隱蔽式傳球(身體方向，轉腳腕)
CONDITIONS:
- 有offside (雪糕筒綫)
- 地波傳遠柱給守門員接
DISTRIBUTION:
- 兩邊同時進行，近邊中場球員發球開始
- (1）做完近邊中場 --> 中間中場 --> 前鋒 --> 射完執波去返做近邊中場
- (2）做完近邊中場 --> 中間中場--> 前鋒 -->翼鋒 --> 射完執波去返做近邊中場
SYNCHRO WORDS:
- (中場)有無抬頭望前鋒？
- (前鋒)有無假跑？
- (中場)俾到腳定到位？
- (前鋒)有無望住個波跑？
- (前鋒)入禁區用soft touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1: 4v3 (20 mins)
DESCRIPTION:
- 飛碟4隻，pizza4隻，雪糕筒4個，足球1個，44x60碼距離，15min
- 4v3，進攻 1-3，防守 1-3，過pizza綫不能防守，只可以傳過pizza綫不可以帶過
- 進展：過pizza綫一個防守可以追
- 進攻目標射入球門，防守搶到傳入小球門
AIMS:
- 模擬比賽球員練習於前場作滲透式傳球(Through Pass)
- 模擬比賽球員練習球員於前場入涉創造射門機會
BEHAVIOURS:
- 多轉邊，可以用翼鋒現身駁腳再轉邊，目標令防守移位時出現空間入涉
- 翼鋒拉深拉闊，令防守綫拉鬆出現空間
- 前鋒不斷嘗試現位或入涉
- 中場要抬頭留意前鋒走動，隨時預備傳球
- 前鋒留意中場身體方向，和中場眼神交流
- 前鋒起動timing (中場接球前假跑，控好後向前跑入涉)
- 翼鋒起動timing (前鋒set back假跑，中場準備傳向前跑入涉)
- 入涉路綫(防守前面/後面跑過，留意no offside，身體打開，眼望到球路綫作調整)
- 中場two touch內直傳，傳球路綫(穿過防守，前鋒身前，力度，貼地)
- 控球far foot soft touch，3 touch內完成射門
- 過pizza綫後其他進攻都要入涉執rebound
- 如果做得好，可以要求中場滲透式傳球時做隱蔽式傳球(身體方向，轉腳腕)
CONDITIONS:
- 全部人three touch內
- 有offside (pizza綫)
- 過pizza綫後3 touch內完成射門
DISTRIBUTION:
- 後備進攻球員發球給前鋒回傳中場開始
SYNCHRO WORDS:
- (中場)有無抬頭望前鋒？
- (前鋒)有無假跑？
- (中場)俾到腳定到位？
- (前鋒)有無望住個波跑？
- (前鋒)入禁區用soft touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2: 6v5 (20 mins)
DESCRIPTION:
- 飛碟10隻，pizza4隻，雪糕筒2個，足球1個，70x60碼距離，15min
- 6v5，進攻 4-2，防守 1-4-1，只可以傳過pizza綫不可以帶過，過pizza綫一個防守中堅可以追
- 進展：拎走pizza綫
- 進攻目標射入球門，防守搶到傳給三個中場綫後隊友
AIMS:
- 模擬比賽球員練習於前場作滲透式傳球(Through Pass)
- 模擬比賽球員練習球員於前場入涉創造射門機會
BEHAVIOURS:
- 中場多轉邊，可以用翼鋒現身駁腳再轉邊，目標令防守移位時出現空間入涉
- 翼鋒拉深拉闊，令防守綫拉鬆出現空間
- 前鋒不斷嘗試現位或入涉
- 中場要抬頭留意前鋒走動，隨時預備傳球
- 前鋒留意中場身體方向，和中場眼神交流
- 前鋒起動timing (中場接球前假跑，控好後向前跑入涉)
- 翼鋒起動timing (前鋒set back假跑，中場準備傳向前跑入涉)
- 入涉路綫(防守前面/後面跑過，留意no offside，身體打開，眼望到球路綫作調整)
- 中場two touch內直傳，傳球路綫(穿過防守，前鋒身前，力度，貼地)
- 控球far foot soft touch，3 touch內完成射門
- 過pizza綫後其他進攻都要入涉執rebound
- 如果做得好，可以要求中場滲透式傳球時做隱蔽式傳球(身體方向，轉腳腕)
CONDITIONS:
- 全部人three touch內
- 有offside (pizza綫)
- 過pizza綫後3 touch內完成射門
DISTRIBUTION:
- 後備進攻球員中場綫後發球給進攻開始
SYNCHRO WORDS:
- (中場)有無抬頭望前鋒？
- (前鋒)有無假跑？
- (中場)俾到腳定到位？
- (前鋒)有無望住個波跑？
- (前鋒)入禁區用soft touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game： 9v9 (20 mins)
DESCRIPTION:
- 飛碟4隻，足球1個，80x60碼距離，15min
- 9v9，進攻 1-2-4-2，防守 1-4-3-1，要求防守high pressing，up defensive line
- 進攻/防守目標射入球門
AIMS:
- 模擬比賽球員練習於前場作滲透式傳球(Through Pass)
- 模擬比賽球員練習球員於前場入涉創造射門機會
BEHAVIOURS:
- 中場多轉邊，可以用翼鋒現身駁腳再轉邊，目標令防守移位時出現空間入涉
- 翼鋒拉深拉闊，令防守綫拉鬆出現空間
- 前鋒不斷嘗試現位或入涉
- 中場要抬頭留意前鋒走動，隨時預備傳球
- 前鋒留意中場身體方向，和中場眼神交流
- 前鋒起動timing (中場接球前假跑，控好後向前跑入涉)
- 翼鋒起動timing (前鋒set back假跑，中場準備傳向前跑入涉)
- 入涉路綫(防守前面/後面跑過，留意no offside，身體打開，眼望到球路綫作調整)
- 中場two touch內直傳，傳球路綫(穿過防守，前鋒身前，力度，貼地)
- 控球far foot soft touch，3 touch內完成射門
- 如果做得好，可以要求中場滲透式傳球時做隱蔽式傳球(身體方向，轉腳腕)
CONDITIONS:
- 有offside
DISTRIBUTION:
- 守門員發球開始
SYNCHRO WORDS:
- (中場)有無抬頭望前鋒？
- (前鋒)有無假跑？
- (中場)俾到腳定到位？
- (前鋒)有無望住個波跑？
- (前鋒)入禁區用soft touch
'%3E%3Cpath id='path4169' d='M 11.4375,70.25 C 11.457031,38.394531 37.277344,13.242188 68.253906,13.050781 99.78125,12.855469 125.73047,38.351563 125.8125,70.078125 125.89844,101.62109 100.43359,127.14063 69.148438,127.42188 37.582031,127.70703 11.464844,102.23438 11.4375,70.25 m 6.425781,-0.08984 c 0.03516,28.421871 23.027344,50.69922 50.519532,50.82031 C 96.433594,121.10156 119.30469,98.367188 119.38281,70.359375 119.45313,42.878906 97.382813,19.714844 69.015625,19.496094 40.75,19.277344 17.964844,42.035156 17.863281,70.160156' style='clip-rule:nonzero;fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 39.789063,108.62109 c 0.28125,0.14454 0.550781,0.32032 0.839843,0.4336 2.734375,1.05469 5.554688,1.78125 8.453125,2.23047 2.734375,0.42578 5.484375,0.64453 8.25,0.54297 3.988282,-0.15625 7.832032,-0.94922 11.445313,-2.69532 1.683594,-0.8164 3.246094,-1.82422 4.640625,-3.07422 3.265625,-2.92578 5.171875,-6.582027 5.796875,-10.906246 0.546875,-3.761719 0.04687,-7.425781 -1.09375,-11.019531 -1.4375,-4.523438 -3.730469,-8.582032 -6.703125,-12.265625 -1.03125,-1.277344 -2.082031,-2.535157 -3.113281,-3.808594 C 66.789063,66.1875 65.332031,64.269531 64.0625,62.21875 c -1.601562,-2.582031 -2.835937,-5.316406 -3.613281,-8.261719 -0.683594,-2.574218 -0.902344,-5.1875 -0.6875,-7.828125 0.214844,-2.617187 0.910156,-5.117187 2.152344,-7.441406 2.164062,-4.050781 5.503906,-6.710937 9.816406,-8.179687 1.890625,-0.640625 3.835937,-1.058594 5.832031,-1.195313 1.121094,-0.07813 2.242188,-0.152344 3.363281,-0.164062 4.28125,-0.02734 8.4375,0.734375 12.453125,2.175781 1.871094,0.671875 3.6875,1.496094 5.523438,2.257812 0.226562,0.09375 0.4375,0.230469 0.664062,0.351563 -0.164062,0.25 -0.371093,0.160156 -0.539062,0.164062 -2.824219,0.101563 -5.535156,0.703125 -8.132813,1.804688 -1.335937,0.570312 -2.570312,1.316406 -3.648437,2.296875 -2.527344,2.296875 -3.605469,5.15625 -3.34375,8.550781 0.140625,1.855469 0.722656,3.574219 1.550781,5.222656 0.648438,1.296875 1.414063,2.523438 2.292969,3.675782 0.953125,1.25 1.929687,2.484375 2.929687,3.699218 2.085938,2.523438 4.164063,5.054688 6.050782,7.738282 2.203125,3.136718 4.140627,6.417968 5.589847,9.980468 1.16406,2.867188 2.01562,5.820313 2.39843,8.894532 0.25,2.011718 0.30079,4.03125 0.11719,6.058593 -0.24219,2.640625 -0.79297,5.195313 -1.74609,7.667969 -1.29688,3.36328 -3.300784,6.22656 -5.972659,8.63281 -2.429687,2.19141 -5.171875,3.90625 -8.109375,5.3125 -2.695312,1.29297 -5.464843,2.40235 -8.34375,3.20313 -1.953125,0.54687 -3.945312,0.8789 -5.949218,1.15625 -3.035157,0.41797 -6.085938,0.48828 -9.132813,0.3125 -5.328125,-0.3125 -10.476562,-1.46094 -15.410156,-3.52344 -3.449219,-1.44141 -6.691406,-3.25781 -9.757813,-5.39453 -0.183593,-0.12891 -0.378906,-0.25 -0.53125,-0.41016 -0.07031,-0.0703 -0.05859,-0.22656 -0.08203,-0.34375 z m 0,0' id='path4175' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='M 94.699219,29.390625 C 94.089844,29.21875 93.476563,29.054688 92.867188,28.875 90.183594,28.085938 87.46875,27.441406 84.703125,27.046875 c -3.976562,-0.566406 -7.945312,-0.59375 -11.863281,0.402344 -7.535156,1.914062 -12.386719,6.71875 -14.878906,13.996094 -0.894532,2.617187 -1.179688,5.328125 -0.953125,8.078125 0.203125,2.484375 0.867187,4.859375 1.816406,7.160156 0.933594,2.261719 2.117187,4.390625 3.4375,6.449219 1.4375,2.25 3.050781,4.371093 4.640625,6.511718 1.4375,1.933594 2.867187,3.871094 4.261719,5.835938 1.230468,1.730469 2.316406,3.546875 3.273437,5.445312 1.324219,2.625 2.265625,5.378907 2.703125,8.292969 0.433594,2.902344 0.292969,5.765625 -0.660156,8.5625 -0.9375,2.74609 -2.574219,5.00781 -4.777344,6.875 -2.417969,2.04688 -5.203125,3.39844 -8.246094,4.22266 -1.835937,0.5 -3.703125,0.75781 -5.609375,0.82031 -3.886718,0.13281 -7.679687,-0.47266 -11.421875,-1.46094 -2.261718,-0.59765 -4.488281,-1.33203 -6.695312,-2.11328 -0.207031,-0.0742 -0.40625,-0.16797 -0.597656,-0.25 -0.02344,-0.24609 0.148437,-0.19141 0.25,-0.20703 1.96875,-0.30469 3.921875,-0.67969 5.804687,-1.34766 1.367188,-0.48437 2.671875,-1.10156 3.855469,-1.94922 2.25,-1.61328 3.65625,-3.765621 4.0625,-6.515621 0.273437,-1.867188 0.09375,-3.710938 -0.429688,-5.527344 -0.472656,-1.648437 -1.171875,-3.199219 -2.109375,-4.628906 -0.792968,-1.207031 -1.636718,-2.382813 -2.523437,-3.519531 -0.921875,-1.195313 -1.921875,-2.328125 -2.890625,-3.484375 -2.753906,-3.273438 -5.351563,-6.660157 -7.523438,-10.355469 -2.042968,-3.480469 -3.667968,-7.136719 -4.597656,-11.078125 -0.640625,-2.699219 -0.980469,-5.4375 -0.832031,-8.214844 0.238281,-4.53125 1.476562,-8.78125 3.824219,-12.6875 1.082031,-1.800781 2.445312,-3.375 3.988281,-4.800781 2.742187,-2.527344 5.863281,-4.480469 9.257812,-5.992188 3.746094,-1.667968 7.652344,-2.769531 11.707032,-3.394531 3.152343,-0.488281 6.324218,-0.671875 9.507812,-0.519531 8.632813,0.410156 16.671875,2.792969 24,7.433594 0.08203,0.05078 0.152344,0.109375 0.230469,0.167968 -0.0039,0.04297 -0.0078,0.08984 -0.01563,0.136719' id='path4177' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 31.699219,38.75 c -0.07813,0.238281 -0.152344,0.476563 -0.238281,0.710938 -1.460938,4.074218 -2.066407,8.28125 -1.808594,12.59375 0.4375,7.304687 2.808594,13.925781 7.277344,19.753906 3.714843,4.84375 7.441406,9.671875 11.167968,14.503906 1.113282,1.441406 1.953125,3.007813 2.414063,4.777344 0.332031,1.257812 0.425781,2.539062 0.273437,3.820312 -0.214843,1.832032 -1.070312,3.34375 -2.464843,4.546875 -0.984375,0.851559 -2.113282,1.449219 -3.316407,1.925779 -1.378906,0.54297 -2.8125,0.89063 -4.273437,1.1211 -2.226563,0.35547 -4.46875,0.46093 -6.722656,0.41015 -0.589844,-0.0156 -1.046875,-0.18359 -1.433594,-0.625 -0.636719,-0.72265 -1.335938,-1.39062 -1.9375,-2.14062 C 25.574219,93.800781 22.300781,86.621094 20.84375,78.636719 20.152344,74.835938 19.917969,71 20.15625,67.128906 20.796875,56.773438 24.390625,47.574219 30.859375,39.480469 c 0.21875,-0.273438 0.453125,-0.53125 0.679688,-0.796875 0.05469,0.02344 0.109375,0.04297 0.160156,0.06641' id='path4179' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 105.41016,101.30078 c -0.13282,-0.3125 0.0234,-0.5039 0.0977,-0.69922 1.38672,-3.749997 1.98047,-7.628904 1.89844,-11.621091 -0.14453,-6.84375 -2.08594,-13.144531 -5.73437,-18.925781 C 99.890625,67.226563 97.917969,64.53125 95.835938,61.917969 94.4375,60.160156 92.988281,58.4375 91.582031,56.6875 90.632813,55.511719 89.6875,54.335938 88.792969,53.121094 c -0.835938,-1.144531 -1.488281,-2.398438 -1.953125,-3.742188 -0.523438,-1.515625 -0.695313,-3.070312 -0.511719,-4.652343 0.21875,-1.839844 1.082031,-3.339844 2.476563,-4.542969 1.039062,-0.890625 2.230468,-1.507813 3.503906,-1.980469 1.632812,-0.609375 3.320312,-0.960937 5.046875,-1.175781 1.917969,-0.238281 3.839841,-0.269531 5.769531,-0.230469 0.52734,0.01172 0.89453,0.203125 1.23828,0.585938 5.50391,6.113281 9.26172,13.144531 11.21875,21.132812 1.11719,4.554688 1.5625,9.179688 1.30469,13.855469 -0.58203,10.625 -4.23438,20.082031 -10.96094,28.339846 -0.15625,0.1914 -0.32812,0.375 -0.51562,0.58984' id='path4181' /%3E%3Cpath style='fill:%23333f48;fill-opacity:1;fill-rule:nonzero;stroke:none' d='m 39.796875,108.63281 c -0.05859,0.0117 -0.117187,0.0234 -0.175781,0.0352 0.05469,-0.0156 0.113281,-0.0312 0.167969,-0.0469 z m 0,0' id='path4183' /%3E%3C/g%3E%3C/svg%3E)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
利用左右腳運球及傳球
抬頭避免撞到隊友
支援位置和角度
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
抬頭望
快啲搵波