Football/Soccer Session (Moderate): Passing and Receiving

Profile Summary

Name:	Anthony Coronado
City:	seattle
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (30 mins)

Ladder drills 5 min Red

Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice. Dynamic streatching on the way back.

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run

static stretch 5min Blue

Calf,quad, hamstring, groin, glutious, back ,arms,neck

vitamins 10min Green

20 instep pass left and right

10 volley left and right

10 thigh trap left and right

5 chest trap

5 headers

Dynamic Stretch 5min

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run

Football/Soccer Session Plan Drill (Colour): Warm-up: Technical

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Warm-up: Technical (10 mins)

Organization: outer square 20 x 20 and inner square 10 x 10, 8 players on each cone, extra players double up on A and F

Instruction:

- Play starts with ball w/ player A who passes to B, B passes to C, then C passes to D, D plays a driven ball around the mannequin to F. The sequence Starts over again. Players follow their pass.

Progression 1: two balls going at once.

Progression 2:

Coaching Points:

- Visual and Verbal Q's, Play at game pace, One touch in the center and trappin across body with a driven pass to fallow. Sprint to your next cone immediately after pass.

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Warm-up: Technical (10 mins)

Progression: 2

Instruction:

- Play starts with ball w/ player A who passes to B, B passes to C, then C passes to D, D plays to E, E attacks goal and returns to A. The sequence Starts over again. Players follow their pass.

Coaching Points:

- Visual and Verbal Q's, Play at game pace, One touch in the center, E Traps positivley twards goal for a quick shot. Sprint to your next cone immediately after pass.

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Warm-up: Technical (10 mins)

Progression: 3

Instruction:

- Play starts with ball w/ player A who passes to B, B passes to C, then C passes to D, D plays to E, E crosses to F for a shot on goal, F returns to A. The sequence Starts over again. Players follow their pass.

Coaching Points:

- Visual and Verbal Q's, Play at game pace, One touch in the center, E plays a driven ball on the ground for a quick shot. Sprint to your next cone immediately after pass.

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (25 mins)

Organization:

Instructions:

Free Play

4-1-2-1 vs 4-1-2-1

Coaching Points:

Patience in attack

Positive attitudes

Posession to move defence then penetrate and shoot

Progressions:

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