Football/Soccer Session (Academy Sessions): 1v1 Situation

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William Mera-Orozco

Profile Summary

William Mera-Orozco
Name: William Mera-Orozco
City: Bergenfield
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization: 15x15 grid. As Show

Instructions: Blue againts Orange, Orange are the defenders, and blue are the forwards. Blue has to go throught any of the two gates without letting orange team tag them. Do it for few repetitions or time, and than Orange will become the forward.

Coaching Points: How well the forwards move, defenders reaction.

Progressions/Regressions: Add soccer ball, defenders willl pass the ball and right away the would pressure.


Football/Soccer Session Plan Drill (Colour): Semi Oppose

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Football/Soccer Session Plan Drill (Colour): Semi Oppose
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Semi Oppose (30 mins)

Organization: 4 goals or cones, Blue team on one side and orange on the other side.

Instructions: Orange team will start with the ball and will go to goal. When the play is dead same team will start with ball, but now were going vertical. Once the play is dead blue team will start with ball. (repeat cycle).

Coaching Points: Quick reaction, Ball close to foot, Defenders position.

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Fully Oppose

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Football/Soccer Session Plan Drill (Colour): Fully Oppose
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Fully Oppose (30 mins)

Organization: As show

Instructions: 1v1 coach will kick the ball into the middle if orange team wins the ball they will go to goal, and bue teams becomes a defender, but if they win the ball they could score. (team that scores first or you can time them).

Coaching Points: Body position, quick reaction, quality of pass, movement on/off the ball.

Progressions/Regressions: If orange scores blue team will be able to bring a player into play, and will be a 2v1situation. If Blue team scores; now Orange team can bring a player into and will be a 2v2, until someone scores (repeat cycle).


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization:

Instructions: Create two fields depending on numbers 25x 30, 4v4 game

Coaching Points/Questions: Implement what they learn in practice, 1v1 situations, keep ball close to their foot.

Regressions/Progressions:


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