Craig Williams
Name: | Craig Williams |
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City: | Newtown |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop
Back/Forward: Drag timeline button
Warm Up
Organisation:
6x6 Square in the Middle
Sets of Cones/Poles leading outwards away from the square
Four Teams
Supply of Balls
.
Aim:
Complete the required agility work through the cones then enter the square. 10 Quick touches on the ball then re-join line.
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Progression:
The last person into the square picks up a bib and play starts 3v1 until the defender can kick the ball out of the square.
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Rules:
1 - Two Feet In Each Gap Facing Forwards
2 - Two Feet In Each Gap Facing Sideways
3 - In and Out of the Cones
4 - Around Right and Left Cones then Fast Feet
5 - Hopping
6 - Two Feet Jumps
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Coaching Points:
-Fast, Sharp Movements
-Quality in Possession when tired
-Work rate of defender when tired