Football/Soccer Session (Academy Sessions): Warm Up Agility + Possession

Club Logo

Reseller-Club: Premier Users' Club

Craig Williams

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up Create Video:

Warm Up


6x6 Square in the Middle

Sets of Cones/Poles leading outwards away from the square

Four Teams

Supply of Balls



Complete the required agility work through the cones then enter the square. 10 Quick touches on the ball then re-join line.



The last person into the square picks up a bib and play starts 3v1 until the defender can kick the ball out of the square.



1 - Two Feet In Each Gap Facing Forwards

2 - Two Feet In Each Gap Facing Sideways

3 - In and Out of the Cones

4 - Around Right and Left Cones then Fast Feet

5 - Hopping

6 - Two Feet Jumps


Coaching Points:

-Fast, Sharp Movements

-Quality in Possession when tired

-Work rate of defender when tired

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button