Football/Soccer Session (Academy Sessions): Warm Up Agility + Possession

Warm Up

Organisation:

6x6 Square in the Middle

Sets of Cones/Poles leading outwards away from the square

Four Teams

Supply of Balls

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Aim:

Complete the required agility work through the cones then enter the square. 10 Quick touches on the ball then re-join line.

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Progression:

The last person into the square picks up a bib and play starts 3v1 until the defender can kick the ball out of the square.

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Rules:

1 - Two Feet In Each Gap Facing Forwards

2 - Two Feet In Each Gap Facing Sideways

3 - In and Out of the Cones

4 - Around Right and Left Cones then Fast Feet

5 - Hopping

6 - Two Feet Jumps

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Coaching Points:

-Fast, Sharp Movements

-Quality in Possession when tired

-Work rate of defender when tired