Football/Soccer Session (Moderate): Intensive Preparation and athletic development
Reseller-Club: Premier Users' Club
Andrew Whittington
Profile Summary
| Name: | Andrew Whittington |
|---|---|
| City: | cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
2 min raise and glute activation. Chaos box for continued raise and mobilisation. Neural activation of plyometrics. Potentiation of short reactive COD pattern.
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