Football/Soccer Session (Academy Sessions): 15/12/12 development squad strength speed development (on field plyos)

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

total area 60 x 40

30x20 grid split into 6 x 10x10

following warm up inc dynamics

10 mins

1 min fast fett drill through ladders- this is to encourage short contact time with the ground starting to get feet moving quicker


6x 10m speed sledges x 3 sets increase mass each set by 30% upto rep max 1@10kg, 1@20kg 1@30kg


1 set 3x max mass run to 10 m line then release and sprint for last 10m with no resistance


power bags squat jumps drop and sprint

perform 3 squat jumps then drop bag and sprint across 10m. walk to end then return by double leg broad jumps from line to line- challenge is to try and decrease number of jumps between lines.

4 sets . after each set 120sec ball recovery increase mass of power bag - if no power bag then use weighted vest.

then perform as above but with a throw press instead of drop - make sure area is clear before commence set once run to other side perform 6 power press ups with spiderman crawl back to start


hurdle jumps with ball recovery between then 120s active rest after each set

4 sets- set 1 linear set 2 left lead set 3 right lead set 4 linear

try to get a rhythem going.

total number of contacts lower body 40 low 32 medium 24 high total 96

upper body 24 medium 12 high total 36

Arrow Large Line Straight 2px Arrow Medium Right
Arrow Large Line Straight 2px Arrow Medium Right
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