Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.11.13 -Possession- (Start Time: 2017-11-13 20:00:00)
Pro-Club: The Football Association of Hong Kong, China
Yu Wai Lau
Profile Summary
| Name: | Yu Wai Lau |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 1 (20 mins)
SET-UP:
30M x 30M
4v4+4
馬騮搶球
KEY POINTS:
1) Far Foot控球習慣
2) 第一控球的質素
3) 傳球質素
4) 傳球後的移動
5) 無球球員的觀察
6) 無球球員的準備動作
7) 轉方向
8) 觀察
POTENTIAL PROGRESSIONS:
1) 加入自由人
2) 増加傳球速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR 2 (20 mins)
SET-UP:
22M x 35M
4v4
盤球過對面左邊邊或或右邊兩個雪糕筒之間
KEY POINTS:
1) Far Foot控球習慣
2) 第一控球的質素
3) 傳球質素
4) 傳球後的移動
5) 無球球員的觀察
6) 無球球員的準備動作
POTENTIAL PROGRESSIONS:
1) 加入自由人
2) 増加傳球速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
SET-UP:
7v7
1-2-3-1
40Mx60M
KEY POINTS:
攻守原則
個人能力
體能
POTENTIAL PROGRESSIONS:
1) 轉換對手
2) 轉換位置
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Warm Ups (20 mins)
SET-UP:
30M x 30M
一人一個波
KEY POINTS:
盤球技術
傳接球能
觀察
協調
耐力
速度
POTENTIAL PROGRESSIONS:
1)左腳
2)右腳
3)雙腳
4)手拋球
5)顛球
6)捉人遊戲