Football/Soccer Session (Academy Sessions): 2017-2018 Kwun Tong U15 Training 2017.11.13 -Possession- (Start Time: 2017-11-13 20:00:00)

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Pro-Club: The Football Association of Hong Kong, China

Yu Wai Lau

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Ups

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Football/Soccer Session Plan Drill (Colour): Warm Ups
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Warm Ups (20 mins)

SET-UP:

30M x 30M

一人一個波

KEY POINTS:

盤球技術

傳接球能

觀察

協調

耐力

速度

POTENTIAL PROGRESSIONS:

1)左腳

2)右腳

3)雙腳

4)手拋球

5)顛球

6)捉人遊戲


Football/Soccer Session Plan Drill (Colour): TR 1

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Football/Soccer Session Plan Drill (Colour): TR 1
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TR 1 (20 mins)

SET-UP:

30M x 30M

4v4+4

馬騮搶球

KEY POINTS:

1) Far Foot控球習慣

2) 第一控球的質素

3) 傳球質素

4) 傳球後的移動

5) 無球球員的觀察

6) 無球球員的準備動作

7) 轉方向

8) 觀察

POTENTIAL PROGRESSIONS:

1) 加入自由人

2) 増加傳球速度


Football/Soccer Session Plan Drill (Colour): TR 2

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Football/Soccer Session Plan Drill (Colour): TR 2
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TR 2 (20 mins)

SET-UP:

22M x 35M

4v4

盤球過對面左邊邊或或右邊兩個雪糕筒之間

KEY POINTS:

1) Far Foot控球習慣

2) 第一控球的質素

3) 傳球質素

4) 傳球後的移動

5) 無球球員的觀察

6) 無球球員的準備動作

POTENTIAL PROGRESSIONS:

1) 加入自由人

2) 増加傳球速度


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

SET-UP:

7v7

1-2-3-1

40Mx60M

KEY POINTS:

攻守原則

個人能力

體能

POTENTIAL PROGRESSIONS:

1) 轉換對手

2) 轉換位置


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button