Football/Soccer Session (Academy Sessions): Real Monarchs | Thur Jan 18, 2024

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

35 Min

Lucas Russo, Will Mackay


Football/Soccer Session Plan Drill (Colour): Crossing Warmup - toss, roll, pass to ini

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Football/Soccer Session Plan Drill (Colour): Crossing Warmup - toss, roll, pass to ini
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Crossing Warmup - toss, roll, pass to ini (5 mins)

Instructions

  • GK in position to defend cross
  • S2 tosses a cross in betweeen the Mann.
  • GK collects cross, rolls to S2
  • S2 passes back to GK, GK finds the mini goal

Coaching Points:

  • Starting Position
  • Timing to Cross
  • Distribution - Roll
  • First Touch & Orientation
  • Accuracy and Weight of Pass

Progressions:




Football/Soccer Session Plan Drill (Colour): Reaction Warmup - Drop of Mann. React

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Football/Soccer Session Plan Drill (Colour): Reaction Warmup - Drop of Mann. React
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Reaction Warmup - Drop of Mann. React (5 mins)

Instructions

  • GK behind the Mann.
  • S1 cue/trigger to drop in
  • S1 reaction service (HV, Strike, etc)

Coaching Points:

  • Efficient Movement
  • Balance! Set Shape
  • Technique to execute save

Progressions:

  • services - Half V. Strike, Bounce
  • Cue/Trigger - Audio, Visual, etc


Football/Soccer Session Plan Drill (Colour): Crossing Situational - pass, adjust, cross, distribute

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Football/Soccer Session Plan Drill (Colour): Crossing Situational - pass, adjust, cross, distribute
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Crossing Situational - pass, adjust, cross, distribute (10 mins)

Instructions

  • GK passes ball to S2
  • S2 drives ball to S1
  • S1 touch, Cross
  • GK defends the cross
    • if they hold cross, they distribute to S3

Coaching Points:

  • Starting Position
  • Timing to Cross
  • Distribution - Throw

Progressions:



Football/Soccer Session Plan Drill (Colour): Crossing Situational - receive, distribute, Live Cross

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Football/Soccer Session Plan Drill (Colour): Crossing Situational - receive, distribute, Live Cross
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Crossing Situational - receive, distribute, Live Cross (10 mins)

Instructions

  • GK receives pass from S1
  • GK distributes to S2
  • S2 touch and cross
  • S1/S3 crashing the box to score

Coaching Points:

  • First Touch & Orientation
  • Accuracy and Weights of distribution
  • Starting Position
  • Timing to Cross

Progressions:



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