Football/Soccer Session (Academy Sessions): Dribbling- Possession/Shielding

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Pro-Club: RBNY Academy Inc

Ronnie Serrano

Profile Summary

Ronnie Serrano
Name: Ronnie Serrano
City: West orange
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

  • Why- To maintain possession
  • What- Use body to shield ball, part of foot to protect the ball
  • When - Maintaining possession and unable to penetrate immediately.
  • Who- player with the ball
  • Where- any part of the field


Football/Soccer Session Plan Drill (Colour): Introduction

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Football/Soccer Session Plan Drill (Colour): Introduction
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Introduction (10 mins)

Organization:

  • 25x15 yards
  • Yellow team vs Blue team

Instructions:

-Yellow team vs Blue team

- Coach starts the game with a random pass 

- We play 1 minute rounds. The team with the most possession wins. We tracked possession by the amount of seconds they keep the ball by passing, dribbling or just shielding the ball. 

- Play around 10 rounds

Coaching Points/Questions:


- Encourage players to keep the ball in motion at all times. Don't let the ball rest.


- "Assess you surroundings - do you have the option to take on your defender, pass to a teammate or do you need to protect the ball?"


- Keep your body between the defender and the ball, with the foot furthest away from the defender in contact with the ball.


- Low body shape, with arm out to feel the defender



Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (25 mins)

Organization:

  • 25x15 yards 
  • 1v1

Instructions:

-Yellow players ( start as attackers) vs blue players ( start as defenders)

-Coach starts with a pass to a yellow player (players starts on their back)

-Attacking player needs to keep possession of the ball for 10 seconds to earn a point. If he/she is able to do this, he/she can try to score a goal for an extra point.

-Defending player tries to steal the ball, if he/she succeed, he/she needs to keep possession of the ball for 10 seconds to earn a point and then he/she has the opportunity to score a goal for an extra point


Players switch roles after 3 rounds

Coaching Points/Questions:


- Encourage players to keep the ball in motion at all times. Don't let the ball rest.


- "Assess you surroundings - do you have the option to take on your defender, pass to a teammate  or do you need to protect the ball?"


- Keep your body between the defender and the ball, with the foot furthest away from the defender in contact with the ball.


- Low body shape, with arm out to feel the defender


Progressions:

  • Possession time is now 20 seconds

Regressions:

  • Attacker starts facing the opponent's goal

Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression (25 mins)

Organization:

  • SAME

Instructions:

  • SAME BUT NOW PLAYERS NEEDS TO KEEP POSSESSION OF THE BALL FOR 20 SECONDS



Football/Soccer Session Plan Drill (Colour): Regression

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Football/Soccer Session Plan Drill (Colour): Regression
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Regression (25 mins)

Organization:

  • Same

Instructions:

  • Attacker starts facing the opponent's goal

Football/Soccer Session Plan Drill (Colour): Conditioned Match

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Football/Soccer Session Plan Drill (Colour): Conditioned Match
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Conditioned Match (10 mins)

Organization:

  • 1. Players play in field (30x20)

    2. 1 Goal on each side

Instructions:

  • 4v4 (if available)
  • Players get an extra point if they are able to keep possession of the ball for at least 10 seconds

Coaching Points/Questions:

  • Aware of the space, opponents, ball and teammates
  • Don't give up


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

  • 30x20

Instructions:

  • 4v4
  • Fifa Rules


Animation Controls (PCs, Macs, Laptops):

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