Football/Soccer Session (Advanced): VMFC 30.06.20 (Start Time: 2020-06-30 19:55:00)
Reseller-Club: Premier Users' Club
Mark Cowan
Profile Summary
| Name: | Mark Cowan |
|---|---|
| City: | Wirral |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
3 GROUPS OF 6
200 M SPRINT
50 M RECOVERY
200 M SPRINT
NEXT GROUP GOES
5/6 REPETITIONS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
COMBINATION PLAY 3 BLOCKS OF 3 MINUTES WITH 1 MINUTE REST
2 SETS OF PLAYERS AT ETHER END WITH COACH IN MIDDLE TO PLAY THE BOUNCE PASS
BLOCK 1 - COMBINE AROUND THE MANNEQUIN FIRST TIME SHOT
BLOCK 2 - SAME BUT COACH RETURNS UNTIDY MAKING IT BOBBLE
BLOCK 3 - MOVE MANNEQUIN FURTHER BACK, COACH DROPS AND PLAYS SHORTER COMBINATION AND PLAYER HAS TO SHIFT AND SHOOT
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical DRIBBLING |
|
Tactical SPACE EXPLOITATION |
|
Physical SPEED |
|
Psychological RESPONSE |
|
Social TEAM WORK |
RELAY RACES (30 mins)
Session Objective: FITNESS RELAY RACES
Organisation: 20 X 20 THREE LINES, THREE CONED LINES,
1. WITHOUT BALL, STRAIGHT RACES TO THE CONES AND BACK, RACING AS A TEAM, 2 X RACES, THEN ADD A BALL PLAYER DRIBBLES BALL TO FIRST LINE, AND LEAVE AND SPRINT BACK TO THE BASELINE THEN SPRINT BACK AND DRIBBLE THE BALL TO THE NEXT LINE AND SO ON, ONCE FORWARD THEN REVERSE THE ORDER.
Key Factors:
SPEED
COMMUNICATION
CONTROL
DRIBBLING
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSING DRILL PART 1 (10 mins)
Session Objective: PASSING DRILL
Organisation: 2 BALLS START AT NORTH AND SOUTH PLAY INTO MIDDLE, MIDDLE MAN MAKES MOVEMENT OFF CONE RECEIVES AND PASSES TO SIDE, PLAYERS FLOOW THEIR PASS
BLOCK 1 - PLAY CLOCKWISE
BLOCK 2 - PLAY ANTI CLOCKWISE
BLOCK 3 - CLOCKWISE 1 TOUCH
BLOCK 4 - ANTI CLOCKWISE 1 TOUCH
10X10 (5 YARDS BETWEEN MIDDLE TWO)
4 X 1.5 MINS WITH 30 SECS REST
WALKTHROUGH
CONCURRENT FEEDBACK
TERMINAL FEEDBACK
Key Factors:
RECEIVING
MOVEMENT OFF CONES
BODY SHAPE
WEIGHT OF PASS
QUALITY OF PASS
COMMUNICATION
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COMBINATION PLAY THROUGH ZONE 14 (15 mins)
Session Objective: COMBINATION PLAY IN AND AROUND THE FINAL THIRD
Organisation: 36 X 44 PLAYERS SET UP AS ABOVE
4 BLOCKS OF 3 MINS PLAYERS FOLLOW PASS AND ROTATE
BLOCK 1 - A PLAYS TO B WHO DRILLS PASS INTO C WHO SETS FOR D TO SHOOT AND THEN WORK SAME PRINCIPLE ON OTHER SIDE.
BLOCK 2 - PLAY TO D WHO PLAYS 1 -2 WITH C FOR D TO SHOOT
BLOCK 3 - D DECOY RUN AND C SPINS IN BEHIND FOR CLIPPED BALL
BLOCK 4 - A - B - D -A -C-D TO SHOOT
INTERVENTION
WALKTHROUGH
Q & A
CONCURRENT FEEDBACK
TERMINAL FEEDBACK
Key Factors:
WEIGHT OF PASS
RECEIVING
DOUBLE MOVEMENT/MOVEMENT
SHOOTING TECHNIQUE
QUALITY OF PLAY
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Warm Up (10 mins)
Dynamic Stetching (12 minutes)
5 x Run's
Shin pulls
ankle pulls
arms up and across
side to side
legs straight up
side volleys
across chest
rake down
rake down side
speed skater
feet stomp
lunges with twists
squats
thigh drifts
T's
Hip rotation's
Russian kicks
Backwards x 2 (each side)
Sprint breaks x 3 (forward, left, right)
Spint & angled run
Recovery twist runs x 3
full sprints