Football/Soccer Session (Advanced): VMFC 30.06.20 (Start Time: 2020-06-30 19:55:00)

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Mark Cowan

Profile Summary

Mark Cowan
Name: Mark Cowan
City: Wirral
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Dynamic Stetching (12 minutes)

5 x Run's

Shin pulls

ankle pulls

arms up and across

side to side

legs straight up

side volleys

across chest

rake down

rake down side

speed skater

feet stomp

lunges with twists

squats

thigh drifts

T's

Hip rotation's

Russian kicks

Backwards x 2 (each side)

Sprint breaks x 3 (forward, left, right)

Spint & angled run

Recovery twist runs x 3

full sprints


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

3 GROUPS OF 6

200 M SPRINT

50 M RECOVERY

200 M SPRINT

NEXT GROUP GOES

5/6 REPETITIONS


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

COMBINATION PLAY 3 BLOCKS OF 3 MINUTES WITH 1 MINUTE REST

2 SETS OF PLAYERS AT ETHER END WITH COACH IN MIDDLE TO PLAY THE BOUNCE PASS

BLOCK 1 - COMBINE AROUND THE MANNEQUIN FIRST TIME SHOT

BLOCK 2 - SAME BUT COACH RETURNS UNTIDY MAKING IT BOBBLE

BLOCK 3 - MOVE MANNEQUIN FURTHER BACK, COACH DROPS AND PLAYS SHORTER COMBINATION AND PLAYER HAS TO SHIFT AND SHOOT


Football/Soccer Session Plan Drill (Colour): RELAY RACES

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Football/Soccer Session Plan Drill (Colour): RELAY RACES
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Learning Objectives

Technical Technical
DRIBBLING
Technical Tactical
SPACE EXPLOITATION
Technical Physical
SPEED
Technical Psychological
RESPONSE
Technical Social
TEAM WORK

RELAY RACES (30 mins)

Session Objective: FITNESS RELAY RACES

Organisation: 20 X 20 THREE LINES, THREE CONED LINES,

1. WITHOUT BALL, STRAIGHT RACES TO THE CONES AND BACK, RACING AS A TEAM, 2 X RACES, THEN ADD A BALL PLAYER DRIBBLES BALL TO FIRST LINE, AND LEAVE AND SPRINT BACK TO THE BASELINE THEN SPRINT BACK AND DRIBBLE THE BALL TO THE NEXT LINE AND SO ON, ONCE FORWARD THEN REVERSE THE ORDER.

Key Factors:

SPEED

COMMUNICATION

CONTROL

DRIBBLING


Football/Soccer Session Plan Drill (Colour): PASSING DRILL PART 1

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Football/Soccer Session Plan Drill (Colour): PASSING DRILL PART 1
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PASSING DRILL PART 1 (10 mins)

Session Objective: PASSING DRILL

Organisation: 2 BALLS START AT NORTH AND SOUTH PLAY INTO MIDDLE, MIDDLE MAN MAKES MOVEMENT OFF CONE RECEIVES AND PASSES TO SIDE, PLAYERS FLOOW THEIR PASS

BLOCK 1 - PLAY CLOCKWISE

BLOCK 2 - PLAY ANTI CLOCKWISE

BLOCK 3 - CLOCKWISE 1 TOUCH

BLOCK 4 - ANTI CLOCKWISE 1 TOUCH

10X10 (5 YARDS BETWEEN MIDDLE TWO)

4 X 1.5 MINS WITH 30 SECS REST

WALKTHROUGH

CONCURRENT FEEDBACK

TERMINAL FEEDBACK

Key Factors:

RECEIVING

MOVEMENT OFF CONES

BODY SHAPE

WEIGHT OF PASS

QUALITY OF PASS

COMMUNICATION


Football/Soccer Session Plan Drill (Colour): COMBINATION PLAY THROUGH ZONE 14

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Football/Soccer Session Plan Drill (Colour): COMBINATION PLAY THROUGH ZONE 14
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COMBINATION PLAY THROUGH ZONE 14 (15 mins)

Session Objective: COMBINATION PLAY IN AND AROUND THE FINAL THIRD

Organisation: 36 X 44 PLAYERS SET UP AS ABOVE

4 BLOCKS OF 3 MINS PLAYERS FOLLOW PASS AND ROTATE

BLOCK 1 - A PLAYS TO B WHO DRILLS PASS INTO C WHO SETS FOR D TO SHOOT AND THEN WORK SAME PRINCIPLE ON OTHER SIDE.

BLOCK 2 - PLAY TO D WHO PLAYS 1 -2 WITH C FOR D TO SHOOT

BLOCK 3 - D DECOY RUN AND C SPINS IN BEHIND FOR CLIPPED BALL

BLOCK 4 - A - B - D -A -C-D TO SHOOT

INTERVENTION

WALKTHROUGH

Q & A

CONCURRENT FEEDBACK

TERMINAL FEEDBACK

Key Factors:

WEIGHT OF PASS

RECEIVING

DOUBLE MOVEMENT/MOVEMENT

SHOOTING TECHNIQUE

QUALITY OF PLAY


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area

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