Football/Soccer Session (Beginner): N.O Portchester (Start Time: 2023-09-19 18:00:00)
Profile Summary
| Name: | Daniel Luna |
|---|---|
| City: | New York |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de Posesion del balon.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mejorar las Lineas de Pases (20 mins)
Ejercicio de velocidad
Trabajamos la velocidad con diferentes largos entre conos, primero sin balon y sin obstaculos, luego podemos introducir el balon y luego introducimos osbtaculos.
Consiste el ir aumentando la velocidad entre cada cono.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (25 mins)
-Espacio Reducido(con un comodin por dentro)Los jugadores por fuera no pueden entran adentro del cuadrado, solo el comodin estara adentro,si realizamos mas de 10 pases ellos ganan un punto.Cambiamos cada 4 minutos clos defensores y cada 5 el comodin.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol (30 mins)
-Juego recreativo
Lo hacemos jugar 15 minutos donde correjimos lo maximo posible todos los apectos, y los otros 15 minutos juegan libre sin codiciones.
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Velocidad(1contra1) (15 mins)
-Trabajo de velocidad y conduccion
Separamos el grupo en dos filas y lo hacemos competir en 1 contra 1.
En la parte A podemos hacer varios ejercicios saltos sobre los conos,rodillas arriba o zig-zag una vez realizado esto corre a recoger el balon para luego conducir devuelta a la zona A donde realizan zig-zag para luego llevar devuelta el balon al principio donde estaba en la zona B.