Football/Soccer Session (Beginner): PSA GK School - 5-13-2020
Premier Users' Club
SMU MN Men's Soccer
Profile Summary
| Name: | SMU MN Men's Soccer |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
LINK FOR VIDEOS
4:30 session - https://youtu.be/4VleWhFlLSs
5:50 session - https://youtu.be/xFUXynRnAvQ
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (20 mins)
Description:
1 - Diving - low ball - Spin and Stand
2 - Diving - low ball w/ bounce - Spin and stand
3 - Diving - high ball - Spin and stand
4 - Diving - high ball w/ bounce - Spin and stand
2-3 rounds each
Coaching points:
Set position as ball is struck
Positive step towards the ball
Save over the knee
Hands ‘W’ position fingers spread
Go to ground and trap the ball third barrier Save the ball in front of feet ‘body line’ Secure the ball into the body
Head steady eyes on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (20 mins)
Description:
6 balls x 3 different angles
ramp to change direction of tehe ball
Coaching Points:
Starting position in relation to the ball
Body position when moving into line with the ball
Movement into line as ball is transferred
Set position as player strikes the ball
Prepare the hands early
Decision on type of catch or save
Key points of save ground, waist, head height, and collapse save
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Activation (10 mins)
Description:
Individual technique
1 - Bounce and catch
2- High balls - jamping with the ball
3- Bouce and scoop
4- Bounce and dive - low ball - RESTAND ON SAME SIDE
5 - Roll and dive - RESTAND FORWARD
6 - Bounce an dive - high ball - SPIN TO RESTAND
Coaching points:
Starting position in relation to the ball
Set position/Body position
Step towards the line of the ball
One hand behind one hand on top to secure the ball Hands move together ‘Handcuffs on’ The head should finish behind the ball Hold or deflect into safe areas