Football/Soccer Session (Beginner): Wk2 Building Out From the Back- Tuesday (Start Time: 2025-08-12 01:25:00)

Coordination circuit10 mins

Objective:
Develop coordination, agility, and quickness through dynamic warm-up races.

Set-Up:

• Area: 20m long lanes

• Equipment: Small cones, big cones, bibs, agility stairs (ladders)

• Organization: 3 lines of players for races

Explanation:

• Players start at the line and perform 3 burpees.

• Jump left-right over the agility stairs, then perform inside-outside footwork through the stairs.

• At the small cone, turn around and sprint to the big cone to collect a bib.

• Return to the starting point, repeating the same sequence.

Coaching Points:

• Emphasize quick, precise footwork in the agility stairs.

• Maintain balance and control during lateral jumps.

• Encourage full effort while keeping movements sharp and coordinated.

Differentiation:

• Change the footwork pattern in the stairs each round (e.g., one-foot in, two-feet in, lateral steps).

Variation/Extensions:

• Time each race for added competition.

• Add a ball carry on the return leg.

• Reverse direction (start with the big cone).

Angry Birds 10 mins

Target Passing Challenge

Organization:

• Players work in pairs.

• Set up three cones in a line, 10 yards apart.

• The ball is placed on the middle cones.

• Each player stands behind one of the outer cones, facing their partner as portrayed in the diagram

Instructions:

• Players take turns passing the ball to try and knock the ball off the center cone.

• Every time a player hits the ball, they earn 1 point.

• Players alternate turns.

• To increase difficulty, progress by requiring a first touch before the pass.

Coaching Points:

• Head up to observe and aim for the target.

• Head down at the moment of contact to focus on the ball.

• Non-kicking foot placed beside the ball, pointing at the target.

• Use the inside of the foot: heel down, toe up.

• Strike the middle of the ball and follow through toward the target.

• Adjust power for accuracy over force.

Game Variations:

Game 1: Dominant Foot – Inside Pass

• 2-minute rounds using only the dominant foot with the inside.

• Players compete against their partner; winner moves up, loser moves down in a ladder format.

• Play 3–4 rounds.

Game 2: Non-Dominant Foot – Inside Pass

• Repeat the game, but use only the non-dominant foot for passing.

Game 3: Dominant Foot – Laces Pass

• Players now pass using the laces of their dominant foot.

Game 4: Non-Dominant Foot – Laces Pass

• Repeat using the laces of the non-dominant foot.

6 v 4 Build up20 mins

Objective:
Train players to maintain width, depth, and support to break a high press, with quick ball circulation and smart decision-making.

Organization:

• Red in a 1-2-1-2 formation vs. Blue in a 3-forwards + 1-midfielder press.

• Play starts from the GK or CBs in a half-field setup.

Key Coaching Points:

• Width: Stretch the press with wingers and outside backs.

• Depth: Stagger center backs for passing lanes.

• Support: CM and AM provide options above/below the ball.

• Mobility & Distances: Maintain playable gaps, keep the AM (10/8) moving.

• Circulation: Quick, firm passes; switch play if blocked.

• Communication & Awareness: Clear signals, constant scanning.

Progressions:

• Dribble over a line to score.

• Pass through midfield gates.

• Split defenders with passes.

• Play into target players/goals.

• Maintain possession in a set zone.

• Change defensive formation to adjust pressure.

Outcome:
Improves build-out play under pressure, enhances support movement, and sharpens technical execution in a realistic game scenario.